Introduction: Pumpkin stew is a home-cooked dish with good color and flavor, especially in autumn, this dish is widely welcomed. It is not only delicious, but also rich in nutrients and has a good health care effect. This article will give you a detailed introduction to the nutritional value, preparation and precautions of pumpkin stew, so that you can easily enjoy this delicious autumn dish.
Pumpkin stew is a low-fat, high-protein, and nutritious dish. Pumpkin is rich in minerals such as vitamin C, dietary fiber, potassium, and magnesium, which help lower blood pressure, protect the heart, and enhance immunity. Meat provides high-quality protein, iron, zinc and other trace elements, which help maintain good health and growth and development. Stewing pumpkin with meat adds to the flavor of the dish and makes it more nutritious.
Ingredients: pumpkin, pork (or chicken, beef, etc.), ginger, green onion, cooking wine, salt, light soy sauce, pepper, etc.
Ingredients: Peel and remove the seeds of the pumpkin and cut it into small pieces; Cut the pork into small pieces and marinate in cooking wine, light soy sauce and pepper for 10 minutes; Slice the ginger and cut the green onion into sections.
Stir-fry: Heat oil in a pot, add ginger slices and green onions and stir-fry until fragrant, then add the marinated pork and stir-fry until it changes color.
Stew: Add an appropriate amount of water, add the pumpkin pieces, cover and simmer for 20-30 minutes until the pumpkin is soft and rotten.
Seasoning: Add an appropriate amount of salt according to taste, stir-fry evenly and then remove from the pan.
Tips: The pumpkin should not be too small to avoid being too soft and rotten when stewed.
When simmering, the heat should be moderate, not too large, so as not to dry up the soup too quickly.
Other seasonings can be added according to personal taste, such as chili pepper, Sichuan pepper, etc.
For people with high uric acid and gout patients, pumpkin stew should be eaten in moderation, because both pumpkin and meat contain certain purine substances.
People with diabetes should pay attention to controlling the intake of pumpkin in an appropriate amount when eating pumpkin stew, so as not to affect blood sugar stability.
For people with weak digestive function, pumpkin stew should be eaten in moderation to avoid increasing the digestive burden.
Pay attention to hygiene and quality during the cooking process to ensure that the ingredients are fresh and free of contamination to avoid food safety issues such as food poisoning.
For people with allergies, you should first understand your allergies to pumpkin and meat, and avoid eating them if you have allergies.
Pumpkin stew can be paired with a moderate amount of green leafy vegetables, such as spinach, kale, etc., to increase dietary fiber and vitamin intake.
Try adding tofu or soy products to your pumpkin stew to increase your intake of plant protein and enrich the nutrient content of your dish.
To reduce fat and cholesterol intake, you can pair it with some low-fat proteins**, such as fish, chicken breast, etc.
According to personal taste and preference, try to add some ingredients with health care functions, such as red dates, goji berries, etc., to increase the nutritional value and medicinal effect of the dish.
Pumpkin stew is both delicious and nutritious as a healthy and nutritious autumn recipe. Through reasonable collocation and precautions, we can enjoy the food while ensuring the health of the body. I hope this article was helpful to everyone, let's go into the kitchen and make a delicious pumpkin stew for the family!