If you often forget what you just said, or feel tired after a full sleep, your brain is slowly aging. From the age of 30, the brain ages by 03%;After the age of 60, the rate of aging accelerates to 15%. Memory loss, sluggishness, and cognitive impairment can also lead to brain care. Here are 15 methods for your reference:
1.Try using your left hand to do the activity, activate the cerebral cortex, promote brain activity, and even if you are left-handed, you can try using your right hand.
2.Walking briskly for 20 minutes a day improves blood flow to the brain and stimulates the brain to release active substances.
3.Try playing new games that stimulate your brain's ability to analyze and optimize strategies.
4.Explore unfamiliar places, expand your brain's horizons, and bring freshness.
5.Writing mobilizes the brain's knowledge reserves and strengthens neural connections.
6.Exercising more is scientifically proven to promote brain regeneration and improve memory and intelligence.
7.Read more novel books to give your brain a multi-dimensional exercise.
8.Smiling often stimulates the brain to secrete beneficial substances and promotes a sense of well-being.
9.Travel regularly to learn about different cultures and expand your mind.
10.Make new friends, meet different types of people, and stimulate creativity.
11.Do what you love, stimulate your potential and creativity.
12.Maintaining a regular routine and getting plenty of rest can help your brain function.
13.Eat breakfast every day to provide the glucose your brain needs to maintain energy.
14.Get close to nature and let its healing power provide positive energy.
15.Affirm yourself, activate your brain's energy, and help you go all out.