Loofah is a nutritious, low-calorie vegetable that contains a variety of vitamins, minerals and proteins, etc., and has a good health care effect. The nutritional value of loofah and how to eat it will be described in detail below.
1. The nutritional value of loofah.
Loofah is a low-calorie, high-fiber, high-vitamin vegetable that contains a variety of nutrients that are beneficial to the human body.
Loofahs are rich in vitamin C, which helps boost immunity and prevent colds and other diseases.
Loofah contains a variety of minerals, such as calcium, iron, magnesium, etc., which help maintain the normal physiological functions of the human body.
The loofah contains an ingredient called loofahsaponin, which has the effects of lowering blood pressure, regulating blood lipids, and enhancing liver function.
The crude fiber in loofah helps to promote intestinal peristalsis and improve constipation.
Loofahs also contain a variety of amino acids, proteins, and sugars, which help replenish the energy and nutrients needed by the body.
Second, how to eat loofah.
There are many ways to eat loofah, which can be stir-fried, boiled, stewed, steamed and other ways to cook. Here are a few common ways to eat loofah.
Stir-fried loofah. Peel and slice the loofah, mince the ginger and garlic, add oil after the pot is hot, add ginger and garlic and stir-fry until fragrant, then add the loofah and stir-fry, add salt and monosodium glutamate to taste.
Loofah stew. Peel and slice the loofah, cut the pork into pieces, mince the ginger and garlic, add oil after the pot is hot, add ginger and garlic and stir-fry until fragrant, then add the pork and stir-fry until it changes color, add cooking wine, light soy sauce, salt and other seasonings to stew, and finally add the loofah to stew.
Loofah frittatchi.
Slice the loofah, add the egg mixture, salt and pepper and mix well, heat the oil in a frying pan and add the egg mixture, put in the loofah slices before the egg liquid solidifies, and fry until golden brown on both sides.
Loofah soup. Peel and slice the loofah, add water and boil until boiling, add salt and monosodium glutamate to taste.
Garlic loofah. Chop the garlic into minced garlic, peel and slice the loofah, add oil after the pot is hot, add minced garlic and stir-fry until fragrant, then add the loofah and stir-fry, add salt and monosodium glutamate to taste.
Loofah stuffed meat. Peel and slice the loofah, hollow out the middle, stuff the minced pork stuffing into the loofah, steam it in the pot and pour the sauce.
Braised chicken thighs with loofah.
Cut the chicken thighs into pieces, peel and slice the loofah, add oil after the pot is hot, add ginger and garlic and stir-fry until fragrant, then add the chicken and stir-fry until it changes color, add cooking wine, light soy sauce, salt and other seasonings to simmer, and finally add the loofah and simmer.
Chilled loofah. Peel and slice the loofah, blanch it in boiling water and drain. Then chop the garlic into minced garlic, chop the green onion into chopped green onions, chop the chili peppers, put all the ingredients into a bowl, add an appropriate amount of salt, monosodium glutamate, vinegar, sesame oil and mix well.
Scrambled eggs with loofah.
Beat the eggs and set aside, peel and slice the loofah. When the pan is hot, add oil, pour in the egg mixture and spread it out into an omelet, then cut the quiche into pieces and shovel it for later use. Then add green onion and ginger and stir-fry until fragrant, then add loofah and fry until broken, and finally add egg pieces and stir-fry evenly.
Stir-fried tofu with loofah.
Cut the tofu into small pieces and peel and slice the loofah. After the pot is hot, add oil, pour in the tofu cubes and fry until golden brown, remove and set aside. Then add the green onion and ginger and stir-fry until fragrant, then add the loofah and fry until it is broken, and finally add the fried tofu and stir-fry evenly.
Overall, loofah is a nutritious, low-calorie vegetable that contains a variety of vitamins, minerals, and proteins, among other things. Through different cooking methods, loofahs can be cooked into a variety of delicious and healthy dishes. While enjoying the delicious taste of loofah, you can also get enough nutrients.