The Lantern Festival is one of the traditional festivals in China, and it is also a celebration on the fifteenth day of the first lunar month. On this day, every household will cook rice balls, and eating rice balls has become a necessary custom of the Lantern Festival. However, with the improvement of people's living standards, the intake of glutinous rice balls is also increasing, which is not a good thing for physical health. Therefore, this article will control the importance of controlling the number of rice balls eaten during the Lantern Festival within 5 to 6.
First of all, glutinous rice balls are made from glutinous rice flour, which is a food with a high glycemic index and can easily lead to an increase in blood sugar concentration. At the same time, the fillings of glutinous rice balls are usually sweet, such as black sesame seeds, red bean paste, etc., which contain high sugar and fat. If excessive consumption of glutinous rice balls may lead to an increase in blood sugar, which is not conducive to blood sugar control in diabetic patients, and may even lead to serious complications such as diabetic ketoacidosis.
Secondly, glutinous rice balls are high in calories, and excessive consumption can easily lead to excess energy intake. According to the recommendations of the Dietary Guidelines for Chinese Residents, adults should not consume more than 50 grams of sugar per day, and an ordinary dumpling filling has between 20-30 grams of calories. If you eat too many glutinous rice balls, it will not only lead to excess calories, but may also increase the risk of chronic diseases such as obesity and cardiovascular disease.
In addition, the glutinous rice flour texture of glutinous rice balls also has a certain burden on the digestive system. Excessive consumption may cause symptoms such as indigestion, bloating, diarrhea, etc. Especially for the elderly, children and people with weak digestive function, the intake of glutinous rice balls should be controlled.
So, how to reasonably control the number of rice balls eaten during the Lantern Festival?
First, consume in moderation. Each person arranges the number of glutinous rice balls reasonably according to their own physical condition and needs. Generally speaking, adults can eat 5 to 6 rice balls a day.
Second, choose healthy fillings. Nowadays, there are many healthy flavors of fresh glutinous rice balls on the market, such as black sesame seeds, peanuts, etc., try to choose these low-sugar, low-fat glutinous rice balls.
Also, pay attention to what you eat. While eating glutinous rice balls, you can pair them with some light vegetables, fruits and other foods to balance nutrition and reduce the burden of glutinous rice flour on the digestive system.
Finally, control the cooking method. When cooking glutinous rice balls, try to control the heat to avoid overcooking the glutinous rice balls, which is more likely to cause indigestion.
In short, it is a traditional custom to eat tangyuan on the Lantern Festival, but it is also necessary to pay attention to controlling the quantity. Eating in moderation, choosing healthy fillings, paying attention to your diet and controlling your cooking methods are all keys to maintaining good health. Let's take care of our health while enjoying our food.