Nowadays, people are paying more and more attention to mental and physical health, and they tend to be younger and younger, and the standing pile in the traditional martial arts culture is gradually being recognized by modern people and applied to daily life as an ancient health preservation. Although it may seem simple, it has a rich connotation and remarkable effect, and has become the practice choice of many people who pursue a healthy life. This article will take you through an in-depth look at the correct posture of the pile, the benefits, the efficacy and the role of the role, and the best practice time.
The correct posture of the stake
Standing pile, as the name suggests, refers to a cultivation method of standing for a long time in a certain posture. Correct posture is an important prerequisite for achieving the effect of standing piles.
1 First of all, when standing, your feet should be shoulder-width apart, and your toes should be slightly inward, forming a "figure-eight step" to ensure the stability of your body. The knee is slightly bent, and excessive force should not be used to cause the joint to be burdened; The buttocks are slightly tightened, the abdomen is relaxed, and the natural breathing is maintained.
2 Next, tuck your chin so that your cervical spine curves naturally and lift the top of your head upwards, imagining a thread pulling you from the top of your head to the sky. The shoulders sink and relax, the arms are slightly raised, and the hands form a virtual circle in front of the abdomen, as if holding a large balloon. Look straight ahead, or lower your eyes slightly, keep a calm mind, and keep your spirit inward.
The benefits, efficacy and role of the pile
1 The reason why the standing pile has been revered by martial artists throughout the ages is that it contains profound health benefits. First of all, standing piles help to adjust the body structure and strengthen bones and muscles. Long-term practice can correct postural defects and prevent various musculoskeletal diseases.
2 Secondly, through static stump exercises, it can promote the circulation of qi and blood, regulate the endocrine system, and enhance the body's self-regulation ability. Standing piles can also improve people's mental concentration, through internal and external adjustments, to achieve the effect of relaxing the mind, reducing pressure and anti-fatigue.
3 Deep breathing during the stump can also help improve respiratory function, increase lung capacity, and thus boost the body's immunity. For cultural and art workers, learners and other long-term brain users, standing piles can also relieve brain fatigue, improve work efficiency and learning ability.
The best time to stand on the pile
The best time to practice standing is in the fresh air in the morning, or after sunset in the evening. Standing on a stump in the morning can help us to organize our thoughts and prepare for positive energy for the day. Evening stumbling is the best way to end the day and can help relieve the fatigue of the day. Of course, it is not advisable to do it immediately after a meal to avoid overburdening the digestive system.
The practice pile should choose a quiet, well-ventilated place, and the natural environment is better. Keep the air in your room fresh when practicing indoors. Clothing should be loose and comfortable, and the season should be appropriate. The standing time varies from a few minutes to half an hour, and gradually increases according to the individual's constitution and habits.
Summary
Knowing the right posture, understanding its benefits, and picking the right time, you can find unexpected health and peace in this tradition**. Through continuous practice and exploration, stump standing will not only be a fitness activity, but a bridge to harmony between body and mind.
The stump practice may seem unremarkable, but the life wisdom it contains can enlighten your life in silence. By standing on the right pile, the body, mind, and mind will be united, and the path of health will naturally be achieved both internally and externally. Find your own quiet corner in the pile, the stronger you are, the brighter you are, and the more deeply you feel the beauty and tranquility of every moment of life.
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