Hello everyone, I'm a guy, a guy who accompanies you to continue to be healthy.
Lichun is the first of the 24 solar terms, and Li, which means "beginning"; Spring represents warmth and growth. It marks the end of the winter when everything was closed, and the beginning of the spring when the wind and the sun are warm, and all things grow.
At the beginning of spring, the winter cold gradually subsided, and the spring warmth quietly came. Spring is a critical time of the year, and special attention should be paid to health preservation in order to lay a healthy foundation for the whole year.
1. Keep warm in spring
As the saying goes: "Spring does not reduce clothes, autumn does not wear hats". At this time, the human body's yang energy begins to be publicized outward, ** pores are dilated and open, and it is most easy to feel the wind and cold, and taking off winter clothes too early will cause the pores to close, and the body's qi and blood can not be dispersed outward, if the germs attack the body, it is easy to cause various respiratory diseases and infectious diseases in winter and spring.
Spring cover should protect the head and neck, abdomen, feet and knees and other parts to prevent cold and keep warm.
2. Nourish the liver
Spring belongs to the wood, corresponding to the liver, at this time the liver is raised, to give a good start to the year.
The key to nourishing the liver is to maintain a comfortable mood, go out for a walk more, bask in the sun, to regulate emotions, conform to the rise of yang energy, and ensure the normal operation of viscera function.
A simple way to protect the liver - stretch your waist vigorously, breathe deeply, spit out the old and absorb the new, stimulate the liver function, and let the liver get exercise.
3. Reduce acid and increase sweetness
Spring corresponds to the liver, which is the period when yang energy rises, and attention should be paid to maintaining the balance of the liver in the diet.
Traditional Chinese medicine believes that the sour taste enters the liver, which has astringent properties, which is not conducive to the rise of yang qi and the discharge of liver qi. This requires dialectical confirmation of whether one's liver qi is sufficient, and proper acid consumption can replenish the liver, but if the liver qi is too high, it is not appropriate to eat acid.
Spicy food has the effect of diverging and circulating qi, which can help stretch the body's yang qi and liver qi, and promote the flow of qi and blood.
4. Make up less salt and make up less salt
The winter of seclusion has ended, and after the beginning of spring, whether it is food or medicine, the amount of tonic must be gradually reduced. It is also necessary to reduce the intake of salt, as excessive salt intake can easily hurt kidney qi and is not conducive to maintaining yang qi.
5. Slow movement
In spring, the yang energy gradually recovers, and the time spent outdoors can be gradually increased to speed up blood circulation and promote the flow of qi and blood.
Exercise should be tireless and slightly sweating, otherwise it may consume yang qi and is not conducive to health. It is recommended to go outdoors more, do mountain climbing, walking, practice Baduanjin and other soothing exercises.
6. Comb your hair and invigorate your blood
In spring, the pores of the body will gradually stretch and metabolize vigorously with natural changes.
There is an acupuncture point on the top of the head called "Baihui Acupoint", which is connected with the various meridians of the body. Combing our hair regularly can not only drain the qi and blood, access to yang qi, but also disperse wind and eyes, strengthen hair, dispel wind and dampness, and also help us sleep a lot.
At the beginning of spring, I get up every morning, comb my hair one or two hundred times, and stretch the yang energy that has been hidden throughout the winter!
Do not wear too little clothing, and be exposed to wind and cold.
Do not open the window for ventilation, the virus grows.
Do not exercise too much, it is easy to get injured.
Avoid heavy eating and drinking, which will hurt the liver and yang.
Avoid overeating, which will affect yang energy.
Avoid being emotional, hurting the liver and draining yang.