Chestnut squash A tiny superfood

Mondo Gastronomy Updated on 2024-02-19

In the vast universe of ingredients, there is a star that shines with its unique charm - chestnut pumpkin. It's not just an ordinary vegetable, it's a little miracle packed with nutrients and deliciousness. Today, let's explore the secrets of this small planet and see how it plays an integral role in our lives.

Basic introduction. Chestnut pumpkin, the name sounds like a treasure from a fairy tale, it is actually a new variety of small-melon-type early-maturing pumpkin. The fruit of this pumpkin has an oblate spherical shape, and the skin has a charming longitudinal pattern, and the flesh is thick and the color is like the orange-yellow of autumn, giving it a warm feeling. It is small in size, has a unique flavor, dense flesh, delicate taste, and sweet taste, similar to chestnut, hence the name "chestnut pumpkin".

Morphological characteristics. The fruit of chestnut pumpkin is relatively small, and the weight of a single fruit is about 1-1between 5 kg. They come in a variety of shapes, ranging from oblate to spherical. The peel is smooth, and the color is mainly divided into two types: green and red. Either way, their flesh is dark orange and rich in nutrients.

Nutritive value. Chestnut squash is not only delicious, but also extremely nutritious. It is rich in vitamins A and C, as well as a variety of nutrients such as amino acids, minerals, alkaloids, and carotene. These nutrients play a significant role in our physical health. In addition, chestnut squash is very high in cellulose.

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