In the past few days, Wuhan has been hit by heavy snowstorms and freezing rain, which has caused icy roads, difficult travel for citizens, and many trains on the railway have been suspended.
Pushing open the window, it is really thousands of miles of ice, thousands of miles of snow! The earth is covered in silver, and it is white.
The outside world seems to have entered an ice age, and everything on the earth is frozen in ice.
People who are traveling to work are shivering from the cold, and they are all slipping step by step.
We ordinary people get up early to go to work in the cold winter, and we are doubting life, why should I get up, what supports me to get up in the cold and windy morning?
However, there is a group of people who still insist on morning jogging in the ice and snow.
Seeing that the running group is still checking in in bad weather, it's all weird.
This kind of level of god, we ordinary people can only look up and look up in the bed.
Do you want to ask, aren't these people afraid of the cold? Why suffer this sin?
I'm barely a runner, but I can't do that either. I think too.
It's so hard to keep running in the winter because you can't get up in the morning!
It's so hard to keep running in winter because it's so easy to catch a cold!
It's so hard to keep running in the winter because it's so easy to get hurt!
It's so hard to keep running in the winter because there are so few people to run with!
Actually, these are all excuses for you, and there is only one reason not to go running in winterWillpower is not strong enough!
So why do they still insist on winter morning jogs?
Winter running is for that love in my heart
In the hearts of runners, there is a deep obsession with running.
Going out for a run in the cold morning in winter is true love.
This group of people love running from the bottom of their hearts, and regard running as a way of life, a habit of life, just like eating and sleeping.
This is the main reason.
Winter Run is a blockbuster for the upcoming spring event
Most of these people who are still insisting on winter training are marathon runners.
There is a wise saying in the running circle - "winter training is willing to endure hardships, and the spring is as fierce as a tiger", and winter is also an excellent period for marathon runners to improve their cardiopulmonary function, muscle strength and physical fitness.
Winter training is important for advanced runners. Because many large-scale marathons across the country will be held in March and April every year, such as the upcoming Wuhan Marathon, Wuxi Marathon, Chongqing Marathon, etc., which are all popular events in the hearts of runners.
Therefore, in the cold season of January and February, it is particularly important to maintain a physical condition.
Running in the winter is a way to hone your willpower
In the cold winter wax moon, the persistence of the morning run seems to be the ultimate tempering of willpower. The cold of winter, like an invisible spell, curls up in the warm quilt. And those who choose to jog in the morning use this persistence to fight against the cold wind and say "no" to laziness. Without strong willpower, how can you resist the warmth of the bed**? How do you break free from that morning sleepiness?
Haruki Murakami once said, "I don't want to run today, so I go running, this is the way of thinking of long-distance runners." ”This sentence is like a portrayal of a morning jogner. Winter mornings are cold and windy. But it is precisely because of this cold that the tenacity and perseverance of the runners are even more demonstrated. Only those who have truly experienced it can understand the joy of overcoming oneself and surpassing oneself.
The sense of satisfaction and accomplishment after completing the morning run is irreplaceable. It is like the first ray of sunshine in the morning, illuminating every corner of the heart, making people feel that the original choice was so correct.
Of course, there are many things to be aware of for your winter morning run. How to warm up, how to dress, how to avoid sports injuries, etc., are all issues that need to be carefully considered. I will share them one by one in subsequent tweets, hoping to provide some help to you who love morning jogging.