Traditional Chinese medicine attaches great importance to "yin and yang balance" and "harmony of qi and blood", and advocates conforming to nature and moving with the times, so as to achieve the goal of health preservation.
Seasonal regimen: Traditional Chinese medicine (TCM) emphasizes adjusting the lifestyle according to the changing seasons. In summer, it is necessary to prevent heat stroke and cool down, in winter to prevent cold and keep warm, in spring it is suitable to invigorate blood and nourish the liver, and in autumn it is necessary to clear the lungs and dispel dampness. Diet: Traditional Chinese medicine emphasizes the combination of whole grains and pays attention to the balance of food and taste. A reasonable diet helps to maintain the balance of yin and yang in the body. At the same time, it is important to choose food according to the season and follow the natural growth cycle. Acupressure: Traditional Chinese medicine theory believes that there are many acupuncture points in the human body, and by massaging these acupuncture points, you can promote the smooth flow of meridians and harmonize qi and blood. For example, kneading the Hegu acupoints and massaging the Taichong acupoints can help relieve fatigue and improve blood circulation. Diet and recuperation: According to the individual's physique, season and physical condition, choose food reasonably for dietary therapy. For example, eat more cool foods in summer and warm foods in winter to maintain the balance of yin and yang in the body. Qigong recuperation: Traditional Chinese medicine advocates the use of qigong health preservation methods such as tai chi, qigong and wufowl opera to regulate breathing and soothe body movements, so as to achieve the effect of harmonizing qi and blood and strengthening the body. Mental recuperation: Emotions have a profound impact on physical health. TCM believes that maintaining emotional harmony and tranquility of mind helps to maintain the smooth flow of qi and blood, which can be achieved through TCM psychological regulation methods such as meditation and relaxation. Traditional Chinese medicine conditioning: Traditional Chinese medicine advocates the concept of "curing diseases before they occur", and advocates the use of Chinese herbal medicines to regulate physical fitness. For example, ginseng and astragalus can replenish deficiency and yang, while angelica and wolfberry can nourish blood and moisten dryness. TCM is a profound and extensive science that provides us with a sustainable and holistic approach to health by conforming to nature and harmonizing the mind and body, leading us to pursue harmony and balance between body and mind. In our daily lives, we can gradually integrate the concept of TCM health preservation and enjoy a healthier life with the help of traditional wisdom.