"Precept" is a kind of practice, a kind of suppression of self-desire.
For people over 60 years old, this exercise is even more important.
At this age, the body's functioning begins to decline.
After the age of 60, if you overindulge yourself and do not pay attention to controlling your desires, your body will become weaker and you will be prone to various diseases.
So go ahead. Self-control and self-control are very important.
1.Once you are past the age of 60, quitting smoking is the key to a long and healthy life.
1.Maintain mental balance.
"Quitting smoking" doesn't just mean abstinence; It also means changing your lifestyle.
After the age of 60, we are no longer as energetic and passionate as we were when we were younger, and many of our body functions gradually begin to decline.
At this time, it is necessary to maintain a calm mind and avoid psychological imbalance caused by the pursuit of excessive desires.
Only by maintaining mental balance can we successfully cope with life's challenges and difficulties.
2. Avoid excessive physical exertion.
As we age, our body's functions begin to decline.
At this time, if you don't pay attention to controlling your desires and overindulge, it can easily lead to excessive wear and tear on the body.
This doesn't just accelerate aging.
Therefore, "restarting" is also the key to avoiding excessive wear and tear on the body.
Only by controlling desires can the body get better rest and recovery and thus achieve the goal.
3. Prevention of urological diseases.
After the age of 60, the body's urinary system begins to gradually age.
At this time, if you do not pay attention to the control of desires, it can easily lead to the development of diseases of the urinary system.
These diseases not only reduce the quality of life, but also place a heavy burden on the body.
Therefore, abstinence is also an important means of preventing urological diseases.
By controlling desires and maintaining moderation, you can reduce the incidence of urological disorders, which can lead to the maintenance of good health and comfort.
2.After the age of 60, "stopping sex" is a prerequisite for happiness in old age.
1.Maintain the vitality of society.
Even after the age of 60, we still need to be socially active.
Through connections with family, friends, and community, we can better maintain our social status and relationships.
And "stopping sex" is one of the prerequisites for maintaining the vitality of society.
Only by controlling one's desires can one better maintain one's social status and interpersonal relationships, thereby making one's old age happier.
2.Boosts self-esteem.
Quitting smoking can not only change your lifestyle but also improve your self-esteem.
After the age of 60, we begin to pay more attention to inner cultivation and improve self-esteem, rather than pursuing external achievements and status as we did when we were younger.
By abstaining from sex, we can better control our desires and emotions, and better discover and realize our own worth.
The increase in self-esteem also increases our self-confidence and self-esteem, making us happier later in life.
3.Enjoy the joy of life.
After the age of 60, we need to learn to enjoy the joy of life.
This enjoyment comes not only from material satisfaction, but also from spiritual pleasure and peace of mind.
By quitting smoking, we can better control our desires and emotions and enjoy more of life's pleasures.
This enjoyment of life increases our sense of satisfaction and happiness, making us happier in our later years.
3.How to "reboot".
1.Recognize the importance of "restarting".
First of all, you need to recognize the importance of "restarting".
Only by fully understanding the impact of this habit on our physical health and well-being in later years can we better "reboot".
Therefore, in order to avoid excessive extravagance causing physical and mental problems, we must always remind ourselves to control our desires and emotions.
2.Develop self-control.
Second, you need to develop self-control.
This ability can help you better control your desires and emotions and better "reboot".
Practicing relaxation techniques like meditation and yoga can help you control your emotions and desires. You can also enrich your life by engaging in activities that are beneficial to your body and mind.