"Ginger is not peeled, and eating it wrong harms you"? Should you peel ginger or not? 4 types of people to pay attention to
Yaya, who is in her third year of high school this year, usually lives on campus due to her intense study tasks, and only goes home on weekends. Yaya's mother thinks about improving the child's food every weekend, and when she comes home this week, her mother plans to make Yaya's favorite steamed fish.
Yaya saw her mother busy in the kitchen, thinking that her mother had also been in class for a week, and she finally had to cook for herself after the weekend, so she thought about helping to do something. My mother said that she should cut some ginger shreds, and gave it to her mother after cutting it, but her mother asked her why she didn't remove the ginger skin and cut it again, and said, "Eating ginger without peeling it will make you a lifelong disease if you eat the wrong one."
Yaya retorted helplessly: "Is there so much attention to eating ginger? Isn't it usually a little bit in the meal"? She didn't agree with her mother's statement, thinking that ginger was just a seasoning agent and there was no need to be so particular.
Should you peel ginger or not? Actually, it's really exquisite, today Xiao Miao will talk to you about this issue.
Ginger as a familiar ingredient in the kitchen, many people will use ginger to remove the smell or seasoning when cooking, some people will peel when eating ginger, but many people say that eating ginger does not need to be peeled, so in the end ginger is not peeled?
Liu Tao, chief physician of the Department of Spleen and Stomach Diseases, Wangjing Hospital, China Academy of Chinese Medical SciencesRepresentation: Ginger is a combination of yin and yang food, rawGinger meat is hotof, and bornGinger peel is coolTherefore, ginger leaves ginger peel is cool, and ginger peel is hot.
Whether you peel the ginger or not depends on whether you need the effect of ginger peel. In general, thisPeeling is recommended in 3 casesSpleen and stomach deficiency and coldIt is best to remove the ginger peel, because the ginger peel is cool and not conducive to the spleen and stomach; Wind chill coldPeople who boil ginger tea to ward off the cold are also recommended to go to ginger peel; Eat it on a regular basisServe with cold foods such as seafood and seafoodWhen eating, it is best to remove the skin as well, which can temper the cold.
And there is2 kindsYesNo need to peel, for example:Body edemaWhen leaving ginger peel can help reduce swelling,Usually cookingIn order to avoid getting hot, it is also possible to remove the skin.
Ginger contains a variety of bioactive compounds such as curcumin, pineol, ginger oil, etc., and consuming ginger can bring the following benefits!
Relieves nausea:Studies have found that ginger can reduce morning sickness and alleviate nausea after cancer**.
Relieves colds:Previous studies on the effects of fresh ginger and dried ginger on human cellular respiratory viruses have found that fresh ginger can protect the respiratory system, while dried ginger has no similar effect.
Improves the digestive system:Studies have found that ginger helps to decompose and discharge intestinal gas, and improves the digestive system.
Reduces pain and inflammation:A smaller 2016 review study noted that ginger was beneficial for reducing menstrual cramps, and another study found that oral ginger was beneficial for osteoarthritis.
However, ginger is good, but it is not suitable for everyone. Because ginger is a hot food, likePatients with hot constipation, hepatitis, people with strong stomach fire, gastric ulcers and other stomach diseases, it is not allowed to be eaten too much.
Ginger is found in almost every kitchen, after all, it is a common ingredient in cooking, but there are many sayings about ginger, some people say that eating ginger can cause cancer and ginger skin is harmful, is this really the case?
U.S. Food and Drug AdministrationAccording to a published study, safrole causes cancer and increases the risk of liver cancer. This study has pushed ginger containing safrole into the first wave, and many people are worried that ginger will cause cancer if eaten. fromSichuan Academy of Agricultural SciencesResearchers tested 151 samples of ginger and found that the safrole levels were traceable, well below the EU standard. Therefore, ginger consumption in moderation is not harmful to health.
However, there is one type of ginger that you really should not eat. Li Junxian, attending physician of the Department of Traditional Chinese Medicine of Sichuan Provincial People's HospitalReminder: Ginger is left for too long after moldy containsSafroleIt will increase dramatically, and long-term consumption will increase the risk of cancer.
In addition, there are two most common rumors about ginger:
Myth 1: Eating ginger at night is better than arsenic?
The claim that eating ginger at night is better than arsenic is actually not supported by scientific research. The statement is mainly related to gingerGingerolRelatedly, eating too much before going to bed will cause people to be more excited and affect sleep, but eating ginger at night has nothing to do with arsenic.
Myth 2: Can ginger prevent hair loss?
So far, there is no research to prove that ginger can prevent hair loss, but some experiments have found that ginger contains antibacterial, anti-inflammatory, and bactericidal ingredients, so it can relieve itchy scalp and dandruff. However, for people with severe hair loss, it is advisable to see a doctor as soon as possible.
Ginger can be said to be a kind of medicine and food homologous ingredients, there is a saying that "eat radish in winter, eat ginger in summer", so how to eat ginger usually?
1. Wind chill and cold
It can be used for chills in the early stage of wind chill and coldGinger and green onion boiled water, ginger brown sugar boiled waterand other methods to improve.
2. Loss of appetite
For people with a loss of appetite, it is possibleWash and slice the ginger and marinate with salt for 12 hoursAfter that, cover the ginger slices with vinegar, and seal and store them for four days before eating, 1-3 slices a day is enough.
3. When eating seafood
When eating seafood, it can be pairedGinger perilla teato soothe the chill of the seafood.
4. Spleen and stomach deficiency and cold
If you have symptoms such as abdominal pain, nausea, and diarrhea after spleen and stomach deficiency and cold, you can pass itGinger jujube tea, ginger rice teaetc to alleviate it.
There are many sayings about ginger, but in fact, ginger is a food of the same origin as medicine and food, and there are many benefits to eating it properly. It is necessary to learn to eat ginger correctly and avoid excessive consumption.