Older people should also establish good eating Xi:
1.Eat on time: The elderly should try to eat on time and eat at a fixed time every day, which is conducive to the health of the body and the intake of nutrients.
2.Eating regularly: Older people should maintain a regular diet, eat three meals a day, and do not overeat or over-diet.
3.Eat a balanced diet: The elderly should pay attention to a balanced diet and consume enough nutrients such as protein, carbohydrates, fats, vitamins and minerals every day to ensure the health of the body and the intake of nutrients.
4.Eat a light diet: Older people should try to choose light, easy-to-digest foods and avoid eating too much greasy, spicy, and irritating foods.
5.Eat a variety of foods: Older people should try to choose a variety of foods and consume different types of foods every day to ensure their health and nutrient intake.
6.Food safety: Elderly people should pay attention to the safety and hygiene of their diet and avoid eating expired, spoiled or unhygienic food to avoid food poisoning or other diseases.
7.Appropriate diet: The elderly should pay attention to the appropriate amount of diet and do not overeat or over-diet to avoid adverse effects on the body.
8.Xi Dietary habits: The elderly should develop good dietary Xi habits, such as chewing slowly, eating small and frequent meals, and avoiding sleeping immediately after meals, so as to ensure the health of the body and the intake of nutrients.
9.Dietary environment: The elderly should pay attention to the dietary environment and choose a quiet, comfortable and hygienic environment to eat, which is conducive to the health of the body and the intake of nutrients.
10.Eating mentality: The elderly should maintain a good eating mentality, do not be overly anxious or worry about their own eating problems, and should relax and enjoy the pleasure of food.
In short, the elderly need to pay attention to the regularity, balance, diversification, safety, moderation, Xi habits, environment and mentality of the diet to establish a good dietary Xi habits to ensure the health of the body and the intake of nutrients.