Introduction: Good sleep is the foundation of good health, and improper diet before going to bed will affect the quality of sleep and even cause adverse effects on the body. This article lists the foods that should not be eaten before going to bed to help you have a sweet dream.
1. High-fat foods.
1.Fried chicken and fried food: High-fat foods take a long time to digest, and eating them before going to bed can easily cause stomach discomfort and affect falling asleep.
2.High-calorie foods such as cream and cheese: excessive calorie intake is obese and affects sleep quality.
2. Irritating foods.
1.Caffeine: Caffeinated foods such as coffee, tea, and cola can stimulate the nervous system, keep people awake, and affect falling asleep.
2.Spicy foods such as chili peppers and garlic: irritating foods can easily cause gastrointestinal discomfort and affect sleep.
3. Too much dietary fiber food.
1.Sweet potatoes, corn, soybeans, etc.: Foods rich in dietary fiber can easily cause stomach upset and affect sleep.
2.Fruits: Although fruits are rich in vitamins and minerals, eating too much of them may lead to stomach acid secretion and affect sleep.
4. High-sugar foods.
1.Candy, chocolate, etc.: High-sugar foods can cause blood sugar fluctuations, cause nervous excitement, and affect sleep.
2.Sugar-sweetened beverages: Excessive sugar intake can easily lead to obesity and affect physical health.
5. Pickled and smoked food.
1.Bacon, smoked fish, etc.: Contains carcinogens such as nitrite, and eating it before going to bed is not good for the body.
2.Preserved foods: contain too much salt, which can easily lead to diseases such as high blood pressure.
6. Gas-producing foods.
1.Bread, steamed buns, etc.: Gas-producing foods can easily cause gastrointestinal discomfort and affect sleep.
2.Carbonated drinks: contain carbon dioxide, which can easily cause stomach flatulence.
Summary: In order to ensure a good night's sleep, avoid foods that are high in fat, irritating, excessive dietary fiber, high in sugar, pickled, smoked, and gas-producing before bedtime. Choosing light, easy-to-digest foods such as milk, yogurt, fruits, etc., can help improve sleep quality. At the same time, maintain good work and rest habits, do not overdo dinner, and drink water properly before going to bed, so as to jointly escort sweet and good dreams. From now on, focus on your bedtime diet and add points to your healthy sleep!