Some children fall asleep later at night because they have slept during the day or have been strenuous after dinner. At this time, some parents and friends will let them eat something before going to bed. But there are foods that are not suitable for eating before bedtime.
The big tree tidied up for this.
So what foods are not suitable for eating before bed?
1. Whole milk powder.
Parents and friends will give their children a glass of warm milk before they fall asleep. Indeed, milk can help with sleep. However, whole milk powder is not suitable. Because whole milk powder can make children accumulate fat, make them fat, and it will harm their physical health. Dashu suggested that children can be given low-fat milk powder or skim milk powder.
2. Fried food.
Fried foods are calorie bombs, and if you let your child eat potato chips, chips and other fried foods before they go to bed, it is like injecting too much fat into their body, which can easily cause your child to soar in weight and accumulate fat, hindering their normal growth and development. These fried foods are also an irritant to your child's stomach and may harm their gastrointestinal health. Therefore, parents must be vigilant and try to avoid letting their children consume fried food.
3. Dessert. Many parents will take some desserts and put their children to sleep. In fact, this is a very bad phenomenon. Because children eat sweets, it is easy to damage their teeth, which can lead to tooth decay, which is not conducive to the development of children's teeth. In addition, eating sweets before bed can also lead to obesity, affect the development of the body and brain, and damage health, so parents should never let their children eat desserts before going to bed.
4. Instant noodles.
Instant noodles contain a lot of fat, including non-fried instant noodles, which are also rich in fat. In addition, instant noodles also contain salt, preservatives, additives, etc., and are absolutely junk food. It is not good for the child, and it will also harm the child's gastrointestinal health. Therefore, the home is not only before going to bed, but also during the day.
5. Chocolate, cola and other foods containing stimulants.
Foods such as chocolate and cola contain caffeine. It can make your child very excited and cause your child to not be able to sleep peacefully. They are noisy before falling asleep and have poor sleep quality after falling asleep. Therefore, parents should not let them eat chocolate before going to bed.
These are the foods that are not recommended for children to eat before bedtime.
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