Estrogen plays a vital role in the female body, not only for the proper functioning of the reproductive system, but also for bone, cardiovascular and cognitive functions. However, as we age, estrogen levels in a woman's body gradually decline, which can lead to a range of health problems. Fortunately, there are many progesterone-rich foods in nature that can help women supplement with estrogen and maintain balance and health. This article will introduce you to 8 progesterone-rich foods and take you to understand their benefits through 123 knowledge points.Soybeans are a high-quality phytoestrogens**, and the soy isoflavones contained in them have a structure similar to human estrogen and can exert estrogen-like effects in the body. Soy products such as tofu, soy milk, tofu skin, etc. are also rich in soy isoflavones, which are ideal foods for women to supplement estrogen.
Analysis of knowledge points
The soy isoflavones in soybeans can regulate estrogen levels in both directions, either when estrogen is insufficient or when estrogen is excessive.
Soy products are easy to digest and absorb, and are an important way for vegetarians to obtain phytoestrogens.
It is recommended that women consume soy products at least 2-3 times a week to keep their estrogen levels stable.
Flaxseed is rich in lignans, which are precursors of phytoestrogens that are converted into active estrogen-like substances in the body. In addition, flaxseed is also rich in unsaturated fatty acids and fiber, which are also beneficial for cardiovascular health and intestinal function.
Analysis of knowledge points
The lignans in flaxseed have a high conversion efficiency and are effective for phytoestrogens supplementation**.
Flaxseed can be eaten by grinding it and sprinkling it on top of food or making it into flaxseed oil.
It is recommended that women consume 1-2 tablespoons of flaxseed or flaxseed oil daily to meet the body's estrogen needs.
Goji berry is a common Chinese herbal medicine and nutritious food, which is rich in polysaccharides, flavonoids and antioxidants such as vitamin E. These ingredients not only have anti-aging effects, but also promote the synthesis and secretion of estrogen to a certain extent.
Analysis of knowledge points
The flavonoids in wolfberry have an estrogen-like structure and can exert certain estrogen-like effects.
Goji berries also have a variety of health care effects such as nourishing the liver and brightening the eyes, nourishing the kidneys and benefiting essence.
It is recommended that women consume 10-20 grams of wolfberries every day, which can be soaked in water or added to porridge and soup.
Black sesame seeds are rich in vitamin E, unsaturated fatty acids and a variety of trace elements, which play an important role in maintaining endocrine balance and promoting estrogen synthesis. At the same time, black sesame seeds can also nourish the liver and kidneys, moisten the intestines and laxatives, and have multiple benefits for women's health.
Analysis of knowledge points
Vitamin E in black sesame seeds is an important antioxidant that protects ovarian function and promotes the normal secretion of estrogen.
Unsaturated fatty acids are one of the important raw materials for the synthesis of hormones and are essential for maintaining estrogen levels.
It is recommended that women consume a small handful of black sesame seeds every day, which can be fried and eaten directly or made into black sesame paste, black sesame balls and other foods.
Royal jelly is the secretion of the pharyngeal glands of young worker bees that raise larvae in honey hives, and it is rich in nutrients such as proteins, amino acids, vitamins and minerals. Among them, 10-hydroxy-decaenoic acid (10-HDA), which is unique to royal jelly, is believed to have the effect of promoting estrogen secretion.
Analysis of knowledge points
The 10-HDA in royal jelly stimulates the ovaries to secrete more estrogen, thereby improving women's health problems caused by estrogen deficiency.
Royal jelly also has a variety of health effects such as enhancing immunity and delaying aging.
It is recommended that women consume royal jelly in moderation under the guidance of a doctor or dietitian to avoid adverse reactions caused by overdose.
Shiitake mushrooms are a common edible mushroom that is rich in nutrients such as polysaccharides, vitamins and minerals. Among them, lentinan is believed to have the effect of regulating endocrine and promoting estrogen secretion.
Analysis of knowledge points
Lentinan can stimulate the ovaries to secrete more estrogen, thereby improving the problem of endocrine imbalance in women.
Shiitake mushrooms also have a variety of health effects such as improving immunity and anti-tumor.
It is recommended that women regularly consume shiitake mushrooms, which can be added to stews, stir-fried dishes, and other dishes.
Peanuts are rich in nutrients such as unsaturated fatty acids, protein, and vitamin E. These ingredients not only promote the synthesis and secretion of estrogen, but also protect cardiovascular health, prevent cognitive decline, and more.
Analysis of knowledge points
The unsaturated fatty acids in peanuts are one of the important raw materials for the synthesis of hormones and are essential for maintaining estrogen levels.
Vitamin E protects ovarian function and promotes the normal secretion of estrogen.
It is recommended that women consume a small handful of peanuts every day, which can be eaten as a snack or added to dishes to add taste and nutrients.
Oats are a nutritious cereal, which is rich in nutrients such as dietary fiber, protein, and B vitamins. These ingredients not only help maintain endocrine balance, but also promote intestinal peristalsis, lower cholesterol, etc.
Analysis of knowledge points
The dietary fiber in oats helps maintain intestinal health and promotes the elimination of toxins from the body, thus contributing to endocrine balance.
B vitamins are important coenzymes involved in hormone synthesis and metabolism and play an important role in maintaining estrogen levels.
It is recommended that women consume a moderate amount of oats every day, either as breakfast or as part of other meals.
In short, the above 8 foods are rich in progesterone or substances with similar estrogen effects, which can help women replenish estrogen and maintain endocrine balance and health. Women are advised to increase their intake of these foods in their daily diet to maintain the health and vitality of their bodies. At the same time, it is also necessary to pay attention to the balance and variety of the diet to avoid excessive intake of single foods that can lead to nutritional imbalance or health problems. List of high-quality authors