Progesterone is an important hormone that plays a vital role in women's health. As women age, their progesterone levels gradually decline, which can lead to a range of health problems. Therefore, doctors recommend that women eat more foods with progesterone after the age of 45 to maintain their health.
1. Soybeans and their products
Soybeans are rich in isoflavones, which are natural phytoestrogens that can help regulate a woman's endocrine system. Studies have shown that adequate intake of soy and its products can reduce menopausal symptoms, such as hot flashes and mood swings, and help prevent osteoporosis.
2. Flaxseed
Flaxseed is rich in linolenic acid, an important unsaturated fatty acid that can help regulate hormone levels in women. In addition, flaxseed is also rich in fiber and antioxidants, which help improve the function of the digestive system and prevent cardiovascular diseases.
3. Sunflower seeds
Sunflower seeds are rich in vitamin E and zinc, nutrients that are essential for women's health. Vitamin E can help maintain elasticity and radiance, while zinc plays an important role in the female reproductive and immune systems. In addition, sunflower seeds are also rich in progesterone, which can help women maintain endocrine balance.
Fourth, sweet potatoes
Sweet potatoes are rich in vitamin A and fiber, which is very beneficial for women's health. Vitamin A can help maintain eye health and normal immune system function, while fiber helps improve digestive system function and prevent constipation and diabetes.
5. Dark chocolate
Dark chocolate is rich in progesterone and antioxidants, which have many benefits for women's health. Progesterone can help regulate a woman's endocrine system, while antioxidants can help reduce free radical damage and prevent aging and disease.
Summary: Women should eat more foods with progesterone after the age of 45 to maintain their health. Soybeans and their products, flaxseeds, sunflower seeds, sweet potatoes, and dark chocolate are all good options.
Of course, in addition to diet, women should also maintain good Xi habits, such as moderate exercise, adequate sleep, and reducing stress, to improve the overall health of the body.