Longan is a common fruit and a very popular ingredient. It is popular because of its sweet taste and rich nutritional value. However, there are many controversies regarding the nature of longan. Some people believe that longan is a hot fruit, while others believe that it is a cool fruit. So, is longan hot or cool? Let's break it down.
Longan, also known as red dates and longan, is a warm fruit that belongs to the hot fruit. It has the effect of warming and replenishing yang, nourishing blood and soothing the nerves, and for people with cold body and yang deficiency, eating longan helps to improve physical fitness. Longan is also rich in vitamins and minerals, which have great benefits for improving immunity and protecting blood vessel health. Therefore, some women will consume longan in moderation during menstrual period or menopause to relieve physical discomfort.
However, longan also has some cool characteristics. It can cool the blood and detoxify, clear heat and quench thirst, clear the liver and eyes, and relieve dampness and water. Therefore, some people will also choose to eat longan in moderation in the hot summer to cool down and relieve the heat. In addition, longan also has the effect of beautifying and nourishing the skin, which can improve dullness, brighten the complexion, and make the skin more delicate. Therefore, some female friends also like to consume longan regularly to maintain the beauty of their skin.
Because longan has the dual characteristics of heat and coolness, it is beneficial to eat longan in moderation. For some people with cold constitution and yang deficiency, eating an appropriate amount of longan can improve physical fitness and improve resistance. For some people with a hot physique and internal heat, eating longan can also play a role in cooling and clearing heat. Of course, for people with a healthy physique, eating longan in moderation is also a delicious treat.
However, it should be noted that longan should also be consumed in moderation and not excessively. Because longan has a warm nature, eating too much will cause excessive heat in the body, which can easily cause symptoms of fire, such as mouth ulcers, bad breath, and rising fire. In addition, longan also contains a substance called fatty acids, and excessive intake can increase blood viscosity and may lead to the formation of blood clots. Therefore, when eating longan, it is necessary to be moderate and control the amount of consumption.
To sum up, longan is a warm fruit and belongs to the hot fruit. It has the effect of warming and replenishing yang, nourishing blood and soothing the nerves, and for some people with cold body and yang deficiency, eating an appropriate amount of longan is beneficial to health. At the same time, longan also has some cooling characteristics, which has the effect of clearing heat and detoxifying, cooling blood and dehumidifying. Therefore, whether it is a hot summer or a cold winter, it is beneficial to consume longan in moderation. However, it should be noted that longan should also be consumed in moderation and not excessively. Only when longan is consumed properly can it truly exert its enjoyment and health benefits. New Year's Creation Incentive Program