In the busy modern life, people's pursuit of food is not only limited to the satisfaction of taste buds, but also the search for a sense of ritual and cultural inheritance. Soft-shelled turtle stew, such a dish rich in traditional charm and without losing nutritional value, is the perfect embodiment of such a pursuit. This article will take you into the world of soft-shelled turtle stew, and explore the combination of its production method and modern life, so that you can feel the charm of traditional culture while tasting the food.
First, the selection and treatment of soft-shelled turtles
To make a good bowl of soft-shelled turtle stew, the selection of ingredients is the first step. A high-quality soft-shelled turtle should be intact, smooth, and firm. In the market, farmed soft-shelled turtles like "XX brand" are highly regarded for their strict feeding management and excellent water quality environment. The soft-shelled turtle needs to be carefully processed to remove internal organs and impurities, and washed for later use.
2. The secret of stew: heat and time
The deliciousness of soft-shelled turtle stew largely depends on the heat and time. Use a casserole or clay pot to better preserve the original flavor of the soft-shelled turtle. Put the processed soft-shelled turtle into the pot, add an appropriate amount of water, and pay attention to the amount of water to be added at one time to avoid adding water halfway to affect the taste of the soup. Heat control is key, start by quickly boiling the soft-shelled turtle over high heat until it changes color, then switch to medium heat and simmer so that the meat of the soft-shelled turtle can fully release the umami during the stewing process.
3. Seasoning collocation and skills
In addition to the soft-shelled turtle itself, the combination of seasonings is also the key to the success of the stew. Generally speaking, ginger slices, green onions, and cooking wine are indispensable to remove the smell and increase the flavor. In addition, according to personal taste preferences, you can also add nourishing ingredients such as wolfberry, red dates, and yams, which not only increases the nutritional value of the soup, but also makes the taste richer. When seasoning, the addition of salt needs to be cautious, too early salt will cause the protein in the soft-shelled turtle to coagulate, which will affect the taste, generally add an appropriate amount according to the taste before cooking.
4. Precautions in the process of stewing
During the simmering process, always pay attention to the changes in the soup. On the one hand, it is necessary to avoid the overflow of the soup due to too much heat, and on the other hand, it is also necessary to prevent the simmering time is too long, resulting in too bad meat of the soft-shelled turtle. At the same time, the choice of pot lid is also important, and using a well-sealed pot lid can better preserve the umami flavor of the soup.
5. The nutritional value and health effects of soft-shelled turtle stew
Soft-shelled turtle stew is not only delicious, but also very nutritious. Soft-shelled turtle is rich in protein, a variety of amino acids and trace elements, which has a significant effect on enhancing physical fitness and improving immunity. At the same time, soft-shelled turtle also has the effect of nourishing yin and kidney, nourishing qi and nourishing blood, especially suitable for people with weak constitution and insufficient qi and blood.
Sixth, the combination of soft-shelled turtle stew and modern life
In modern life, people can use modern kitchen utensils such as rice cookers and electric cookers to simplify the process of soup stewing after busy work. These kitchenware have functions such as timing and heat preservation, which can save us time and energy while enjoying our food. In addition, with the popularization of the concept of healthy eating, people pay more attention to the freshness of ingredients and the natural seasoning, which also makes the traditional dish of soft-shelled turtle stew more in line with the dietary needs of modern people.
VII. Conclusion
As a traditional delicacy, soft-shelled turtle stew not only carries people's memory of taste, but also contains profound cultural heritage. Through the exploration of its production method and the analysis of the combination point of modern life, it is not difficult to find that whether it is in terms of material selection, stewing skills or nutritional value, soft-shelled turtle stew has shown its unique charm and value of the times. In the busy modern life, stewing a bowl of steaming soft-shelled turtle stew for yourself and your family is not only a taste bud enjoyment, but also a sense of ritual of life and the inheritance of traditional culture.