As your baby grows,InfantsComplementary foodThe selection and production methods are also more and more abundant, but when choosing and making, we need to pay attention not only to taste, color and aroma, but also nutrition and health are also very important factors. This article will focus on some babiesComplementary foodThe secrets and precautions of production help mothers to better make natural nutrition and natural health for their babiesComplementary food
BabyComplementary foodThe ingredients should be natural, fresh and seasonal. Try to choose fresh ingredients with no processing or additives. For example, vegetables, fruits, meat, etc., it should be noted that the selection of ingredients should follow the principle of season, so try to choose seasonal ingredients when making, so as to ensure the freshness and nutritional value of the ingredients.
1.Cutting granularity: babyComplementary foodThe cutting of ingredients should be relatively small, so as to better ensure the baby's digestion and absorption of ingredients.
2.Cooking temperature: When cookingNutrition factsIt will not be lost due to high temperatures, but improper cooking time and temperature will destroy the original nutritional value of the ingredients. In general, the water temperature should not be too high, and the cooking time should not be too long.
3.Mix and match ingredients: in the babyComplementary foodIn the production, mixing and matching is also a technique, and it is necessary to pay attention to the proportion of ingredients and cooking methods, so as to reasonably match them to create a healthy and delicious oneComplementary food
4.Hygienic operation: Make a babyComplementary foodIn the process, it is necessary to pay attention to hygienic operation to avoid all kinds of pollution to the baby.
1.Red bean and pumpkin porridgeMethod:PumpkinPeel and dice,Red beansSoak well in advance and willPumpkinRed beansGlutinous riceCook together and blend in a blender until fine.
Efficacy:PumpkinContains abundantCarrotsVegetarian, vitamin C,Red beansIt is rich in protein, potassium, phosphorus, etcNutrition factsReasonable collocation can promote the healthy development of the baby's body.
2.Banana spinach pureeMethod:BananasPeel and mash into a puree,SpinachWash and decontaminate, cook, and againBananasBeat the mud together into a puree and mix in an appropriate amountGlutinous riceAdjust the consistency of the powder.
Efficacy:BananasIt is rich in fructose, vitamin B6, potassium and other ingredientsSpinachIt is also rich in iron, calcium, etcNutrition facts, reasonable collocation can improve the baby's immunity.
3.Corn, carrots, veal pureeMethod: WillCornCarrotsVealCut them into cubes, scald them with hot water to soften, and then put them in a blender to puree.
Efficacy:CornIt is rich in dietary fiber, protein, etcNutrition factsCarrotsRich in vitamin A, calcium, iron, etcNutrition factsVealIt has a good protein content, which can not only promote the baby's physical health and development, but also enhance the baby's resistance.
Make a babyComplementary foodIt is necessary to follow the principles of naturalness, freshness and seasonality, and pay attention to the cutting granularity of ingredients, cooking temperature, mixing and mixing of ingredients, and hygienic operation in the production process. In addition, all kinds of babiesComplementary foodThe method of making andNutrition factsIt is also different, and reasonable collocation can enrich the baby's food taste and nutrition**, providing the necessary guarantee for the healthy growth of the baby. At the same time, parents also need to pay attention to the baby's eating habits and arrange the baby's diet structure reasonably to make it grow up healthily.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity. Therefore, if you want to feed a baby who is healthy and intelligent, has strong immunity, and does not like to get sick, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, cough suppressant and other practical contents are given.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year between the child and the child is 6 to 1 year old.
How to make complementary food for children step by step and nutritious, without parents having to worry about it. Because the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are trying to conceive or are already pregnant, as well as parents who have already given birth to a baby and are preparing to add complementary food to their baby. I want to know about this book "What to Eat Every Week for Complementary Foods".Please click "Buy" below to learn more and make your purchase.