In life, all kinds of invisible burdens make us feel heavy and lost. Like a mirror covered with dust, it has lost its original clarity and light. However, as the ancients said, "Always wipe diligently, don't stir up dust." "We need to use the method of the mind to clean up the garbage in the heart and restore the brilliance of the soul.
The core of this method lies in the word "view". The character is composed of "again" and "see", and this simple Chinese character seems to tell us that seeing our past history again means that we need to constantly review and examine our past, and face up to those experiences that may trigger negative emotions and bad thoughts. Through this kind of scrutiny, we can get a clearer understanding of our inner world, find the root cause of the problem, and take corresponding measures to clean it up.
Look back and face up to the facts and emotions you don't want to face. By bravely confronting our own spiritual history, we can better understand our inner world and get to the root of our problems.
Look at past experiences with a positive attitude. This means that we should look at the events of the past from a positive perspective, draw wisdom and strength from them, and clean the minds of the past in reverse.
While looking at the past, we should always observe our inner world. Maintaining inner clarity and awareness helps us to identify problems in time and take appropriate measures to solve them.
Establish a correct outlook on life and values. By changing our mindset and behavior patterns, we can fundamentally change the trajectory of our lives and achieve inner harmony and peace.
By practicing these steps, we can gradually sweep away the spiritual garbage from the depths of our hearts and restore the purity and brightness of our hearts. In this way, we will not only be better able to face the challenges and difficulties of real life, but also be able to improve our spiritual realm and achieve inner freedom and liberation.