Now, Jia Ling, who has successfully transformed, has undoubtedly become the focus of attention, and this news has aroused heated discussions among the majority of netizens. Everyone who aspires to be the best yearns to have a slender figure like her, admires her shocking achievements, and feels envious and admired. Actually, the road is not easy. However, Jia Ling's hands-on experience proves a truth, as long as there is enough determination and hard work, everyone can achieve their goals. Most people don't get it right**, often because they haven't really made up their minds to make up their minds to improve their lifestyle, and overeating and lack of exercise have become their daily habits.
When we want to move towards success, the first task is to establish a strong determination and devote ourselves to the plan. The ensuing question is worth pondering: what causes obesity?
In the abbreviation, we can find,The etiology of obesity mainly stems from the imbalance of spleen and stomach function, which includes impaired digestion, absorption and excretion of the spleen and stomach. And if we get rid of the shackles of the theoretical framework and examine the problem from a more comprehensive perspective, we may find a new understanding and understanding. Referring to the theory of yin and yang in traditional Chinese medicine and the principle of lifting and lowering, to explore the problem of obesity, then the process may become more relaxed.
As for the cause of obesity, this is because the body has accumulated a large number of waste products that cannot be excreted and cannot be used by the body, and these waste products cannot be excreted smoothly, because the spleen and stomach have been disrupted by the function of clearing and lowering turbidity. The root cause is the deficiency of the spleen, as stated in the classic work of Chinese medicine "The Yellow Emperor's Neijing"."Clear yang comes from the upper body, turbid yin comes from the lower body", "Clear yang comes out of the intestines, and the turbid yin returns to the six internal organs".Therefore, it is necessary to promote the dissolution and dissolution of waste through proper yang fumigation.
So, how do you tackle the root causes of obesity?
The answer is to raise the clear substances ingested into the human body and reduce the turbid substances, so as to restore and enhance the function of the spleen and stomach. In order to help everyone achieve the best goal and maintain the health of the spleen and stomach, Director Song, an expert from the hospital, put forward the following suggestions for your reference and implementation:
1.Develop good eating habits
In today's society, many people eat very fast, stay up late and eat supper. The variety of food is also abundant. Some people even hastily eat the so-called "pneumatic rice" when they do not have a fixed meal time, or when they are extremely anxious and upset. It is particularly noteworthy that the period between 5 and 7 p.m. happens to be the most active time for the kidneys, and if you are forced to fast at this time, it will inevitably bring great damage to the kidneys, and further weaken the digestion and absorption function of the spleen and stomach.
For those who are currently in a hurry, it is not wise to strictly control the diet or skip dinner altogether, because this will not only seriously damage the normal function of the spleen and stomach, but even if you can lose weight, it is also very likely to occur.
2.To regulate the spleen and stomach, it is necessary to pay attention to dietary taboos
The spleen and stomach are afraid of cold, excessive eating, and excessively cold foods. People should try to avoid or reduce the consumption of cold-tasting foods such as ice cream and carbonated drinks. Since fruits and vegetables usually have their own coldness, if people with more prominent symptoms of body fat accumulation eat them regularly, it will undoubtedly weaken the function of the stomach.
Although the well-known "potato method" in recent years, such as sweet potatoes, potatoes, yams, etc., are favored by many people because of their relatively low calories, rich dietary fiber content, and a certain sense of satiety. However, from the perspective of traditional Chinese medicine, this kind of food is mostly grown in the soil, which is peaceful in nature, and has the effect of strengthening the spleen and stomach, invigorating qi and fitness, and moderate intake will not produce a sense of hunger, and it also has a certain degree of tonic effect for people with poor spleen and stomach.
However, it is important to emphasizeExcessive consumption of these foods may cause slowing of gastrointestinal motility and cause painful symptoms such as abdominal swelling and constipation. In summary,The crux of obesity lies in the lack of power of the spleen and stomach, the dysfunction of lifting and lifting, and the inability to effectively discharge waste substances from the body. Therefore, the fundamental goal of ** is:Strengthen the foundation and strengthen the spleen
I sincerely wish that you can choose the best method suitable for you according to your personal physical condition, and jointly pursue the "form and spirit harmony" advocated by ancient health preservation.
1. Long life, live for a hundred years before leaving"!
TCM health preservation