The beginning of spring is the first of the 24 solar terms, marking the arrival of spring. At this time, the temperature gradually rises, and everything recovers and is full of life. However, spring is also the season with a high incidence of liver disease, so the key point of health preservation in the beginning of spring is to protect the sun and soothe the liver. This article will provide you with a detailed analysis of the various aspects of the beginning of spring health to help you spend spring healthily.
First, the principle of spring health.
1.Sun protection.
At the beginning of spring, the temperature gradually rises, but the spring breeze blows, and yang evil is easy to invade the human body. Sun protection is to avoid cold food and cold environment as much as possible in life to keep the body warm. Specifically, pay attention to the following:
1) Keep warm: In the beginning of spring, the temperature fluctuates greatly, and the temperature difference between morning and evening is large, so you should pay attention to increasing or decreasing clothes to avoid getting cold. Especially when sleeping at night, you should pay attention to keeping warm and avoid cold in your abdomen and feet.
2) Diet: In the beginning of spring, you should eat more warm foods, such as ginger, garlic, onions, leeks, etc., and eat less cold foods, such as cucumbers, watermelons, pears, etc.
2.Liver thinning.
Spring is the season of high incidence of liver disease, so it is necessary to pay attention to thinning the liver in the beginning of spring. To soothe the liver is to maintain a comfortable mood in life, avoid overwork, and maintain adequate sleep. Specifically, pay attention to the following:
1) Mood: In the beginning of spring, it is necessary to maintain a comfortable mood and avoid excessive mood swings, which will affect the normal function of the liver.
2) Fatigue: In the beginning of spring, we should pay attention to rest and avoid overwork, so as not to damage the liver.
3) Sleep: In the beginning of spring, it is necessary to maintain sufficient sleep to help the liver rest and recovery.
February**Dynamic Incentive Plan Second, the specific method of spring health.
1.Diet regimen.
1) Eat more warm foods: As mentioned earlier, you should eat more warm foods in the beginning of spring, such as ginger, garlic, green onions, leeks, etc., to protect the sun.
2) Eat more vegetables: In spring, everything recovers, there are many kinds of vegetables, and you should eat more fresh vegetables, such as spinach, celery, rape, etc., to maintain your health.
3) Eat less greasy food: In the beginning of spring, eat less greasy food to avoid increasing the burden on the liver.
2.Lifestyle touching.
1) Regular work and rest: In the beginning of spring, it is necessary to maintain a regular work and rest, go to bed early and get up early, and avoid staying up late.
2) Proper exercise: In the beginning of spring, when the weather is getting warmer, outdoor exercise should be carried out appropriately, such as walking, jogging, tai chi, etc., to enhance the body's resistance and immunity.
3) Avoid overwork: In the beginning of spring, pay attention to rest and avoid overwork, so as not to damage the liver.
3.Mood regulation.
At the beginning of spring, it is necessary to maintain a good mood and avoid excessive mood swings that affect the normal function of the liver. Specifically, pay attention to the following:
1) Maintain optimism: An optimistic attitude contributes to good health and can effectively reduce the burden on the liver.
2) Avoid anxiety: Anxious emotions can easily lead to abnormal liver function, so learn to relax and avoid anxiety.
3) Communicate with people: Communicate with people in a timely manner and pour out your heart, which helps to relieve stress and maintain a good mood.
In the beginning of spring, protecting the sun and soothing the liver is the key to health preservation. We should pay attention to keeping warm, adjusting our diet, adjusting our daily life, and regulating our emotions in order to maintain good health. At the same time, it is also necessary to actively exercise to improve the body's resistance and immunity to welcome the arrival of spring. Let's share a healthy life in this wonderful season!