Noise refers to the chaotic environment, the environment where someone plays loudly and chats loudly. Especially when I am sleeping, I am most afraid of hearing these noises. If you are an office worker, you are noisy by the noise, you can't sleep at all, and you have no energy the next day, which affects the state, and the noise affects your sleep very much.
I have encountered many kinds of noise in my life, and I have encountered it in various environments, so I will summarize it below in order to have countermeasures to prevent noise interference in the future.
First, in the university dormitory, how to deal with the disagreement with the roommates?
When I first entered college, my roommates were randomly assigned, and the number of roommates in my university was smaller, only 3 people, which was much better than other schools with 8 people at every turn, and there would definitely be more conflicts in the 8-person dormitory, and 3 people would be easier to reconcile.
But I'm not very lucky, a roommate has an irregular schedule, just started the freshman year, I went to bed around 12 o'clock on the day of class, and stayed up until 4 or 5 o'clock in the morning on the day when there was no class, I have forgotten how to spend this time, I may be with him, they stay up late and I stay up late, and I go to bed early.
Let's study the dormitory allocation system here, universities are generally randomly assigned, I don't think it's very reasonable, because many people's personalities and habits are different, not a joke: "Thank you for the grace of your roommates", there are many people who have conflicts between roommates, according to my observation, among my college classmates, there are many people who have changed dormitories, and those who insist on not changing from freshman year to senior year are lucky people.
Therefore, I think the best way is to spend the first semester, open the reallocation of dormitories, and reconcile them according to the relationship between them, and form a dormitory with people who love to study, that is, a room that loves to play games. In this way, everyone is happy, love to learn and learn more refreshingly, no one hinders those who love to play, isn't life for fun?
Second, what should I do if I want to go to bed early and sleep next door is too noisy?
After my junior year, I moved to another dormitory, the dormitory was fine, but I wanted to study hard at that time, so I studied like a chicken blood every day, got up on time at 7 o'clock every day to learn English, woke up early to go to bed early, I started to sleep at 23 o'clock at night, but I always couldn't sleep, the next door was too noisy, I was helpless for a long time, and many methods still had no effect.
Looking back now, I don't think it's necessary to get up so early, just sleep enough for 8 hours, and the environment doesn't allow it to wake up early. Now I can get used to working night shifts, and I have to have a certain amount of "good fortune" to get up early, and I don't think I'm so lucky.
Mainly, many environments in this world do not support early bedtime, and a period of time between 20 and 24 o'clock in the evening is the time when office workers just get off work, and if you live in a rental house, you will find that there are a lot of noisy people nearby.
You have to get up early, you have to have money, you have to buy a villa, there is no one nearby, you want to go to bed at 18 o'clock in the afternoon, you can wake up at 2 o'clock, as long as there is no noise.
To sum up, people sometimes can't fight with the environment, they can only adapt to the environment, now I'm lying flat, there was a time when I wanted to go to bed early, I went to bed at 21 o'clock, and found that the old man would be so noisy that I couldn't sleep, so I postponed going to bed until about 1 o'clock in the morning and slept until 10 o'clock to get up.
Although 7 to 8 o'clock is sometimes noisy, but I don't go to work to be afraid of anything, I can make up for sleep at any time, which is the only benefit of lying flat, and I don't have to follow the company.
Third, noise does affect the state.
Scarcity tells an example of a school in New H**en located next to a busy railroad. The school building only faces the railroad on one side and does not face the railroad on the other, and it was found that the students who were close to the railroad scored one grade lower than the other.
Later, the city ** specially installed noise isolation equipment, and after the installation, the difference between students disappeared.
The reason is that the rumbling sound of the train has been disturbing the students, and the state of the students has been disturbed.
Fourth, earbuds.
There is another way, which is to buy earplugs, I don't like earplugs very much, I feel *** but if the people nearby are too noisy, you have to go to work, you can't ensure 8 hours of good sleep every day, and you can't change the people nearby, buying earplugs is a good way.