Many times we will be disturbed by others, resulting in what we are doing at the moment being affected, and then returning to the original way of thinking, the original state will be difficult, so is there a way to solve this kind of problem.
One is to directly physically isolate away from the source of interference, away from people and things that will affect us, and the other is to communicate with them in advance and not disturb yourself during a certain period of time.
There are also situations where we are not physically isolated, away from the people who distract us, and we are unable to communicate effectively with them, or we are not able to communicate at all, some because of our own leaders, and some because our position and work content are not so important in the eyes of others.
For such situations, you can also find a way, if it is a sound interference, you can use earplugs, if it is a visual interference, you can remotely some people at a certain time, change the office location, away from the source of interference.
In addition, we can also solve these problems from our own work content, such as thinking deeply when no one is interfering, sorting out all the things to be done that day, and finishing those very important things early, even if they are interrupted by others, we can easily return to the state.
Do something very important every morning, have a lot of time in the afternoon, you can list all the things you want to do, if the daily work content is the content that needs to be considered, just need to think about it, if you face too many interference, is it possible to consider a different work environment.