During the winter months, people are more susceptible to the weather due to cold and dry weather and poor air qualityUpper respiratory tractDisease. ReasonableDietScheduling can helpBoosts immunity, preventionRespiratory diseasesof occurrences. The following is for the winter seasonRespiratory diseasesHigh incidence of the situation, how to arrange the whole familyDietRecommendations:
Winter isRespiratory diseasesHigh incidence season, reasonableDietArrangements play a key role in disease prevention. The whole family shares a reasonable setDietArrangement can not only improve the immunity of the family as a whole, but also contribute to nutritional balance. Let's take a look at how to arrange the whole family scientificallyDiet, stay awayRespiratory diseasesof the haunting.
AbundantVitaminsc fruitsVegetablesForBoosts immunity, improvementResistanceIt has an important role. CitrusFruits (e.g. oranges, lemons),Kiwi, strawberries,Green peppers, tomatoes, etc. are abundantVitaminsc food, you can consume more of these foods to help the whole family strengthen the bodyResistance
1. Oranges. Oranges are sweet and sour, not only good in taste, but also richVitaminsc, is one of the common fruits in winter. The whole family can eat oranges in moderation every day to supplementVitaminsc，Boosts immunity
2. Green peppers. Green peppersNot only richVitaminsc, and rich in carotene andVitaminse, is very healthyVegetables。YesGreen peppersStir-fry or eat raw with other ingredients to provide a variety of nutrients for the whole family.
In winter, the temperature is low, the body's metabolism slows down, and it is easy to have a dry mouth. Timely hydration is essential for retentionRespiratory tractMoistening, maintaining the body's normal metabolism is essential. It is recommended that the whole family drink more warm water, which can effectively prevent drynessRespiratory tractUncomfortable symptoms.
1. Ginger tea. Ginger teaIt is a common drink that warms the body, and has the effect of warding away cold and promoting metabolism. Drink in moderation during the winter monthsGinger tea, which can help the whole family to keep warm, prevent colds, etcRespiratory diseases
2. Honey water.
HoneyWater is not only a good way to relieve symptoms such as dry throat and cough, but it also contains a variety of nutrients that are beneficial to the body. Families can choose to have a drink in the morning and evening on an empty stomach or after a mealHoneywater, which promotes good health.
In winter, the temperature is low, the digestive system is relatively weak, and eating winter foods, such as hot pot and barbecue, can easily lead to indigestion and increase the burden on the body. It is recommended that the whole family eat more easily digestible and light foods, such as porridgeVegetablesSoup, etc., well protectedGastrointestinalfunction, elevate the bodyResistance
1. Pumpkin porridge.
Pumpkin porridgeis a simple and nutritious home-cooked dish rich in fiber andVitamins, for protectionGastrointestinalDao health helps. It can be paired for breakfast or dinner for the whole familyPumpkin porridgeto increase nutrient intake.
2. Vegetable soup.
VegetablesThe soup is light and easy to digest, and it is rich in varietyVitaminswithMinerals, suitable for the whole family. In winter, use freshVegetablesBrewing soup not only helps to maintain the health of the body, but also increases the nutritional intake of the whole family.
Moderate intake of protein-rich foods.
ProteinsIt is an important part of the body's cell repair and the normal functioning of the immune system, and is rich in moderate intakeProteinsfood can help the whole familyBoosts immunity, reduceRespiratory diseasesof occurrences.
1. Eggs. Eggs are a common high-protein food, rich in high-quality protein and a variety of nutrients, suitable for the whole family. You can choose different ways to cook eggs, such as boiled eggs, omelettes, custards, etc., to provide abundance for the whole familyProteins
2. Tofu. TofuIt is a healthy and nutritious soybean product, containing high-quality protein and rich trace elements, suitable for the whole family. Different ones can be chosen according to taste preferencesTofuproducts, such as tenderTofu, brineTofuetc., to provide balanced nutrition for the whole family.
WinterRespiratory diseasesHigh incidence, reasonableDietArrangements can help the whole familyBoosts immunityto prevent disease. Eat more fruits and vegetables rich in vitamin C, drink plenty of warm water, eat easily digestible, bland foods, and eat them in moderationProteinsThe food is winterDietThe key to arrangement.
Hopefully, the above tips will help you make a reasonable arrangement for your familyDietto survive the winter in good health.