Nepeta, as a common Chinese herbal medicine and condiment, has a unique fragrance and medicinal value. It has a variety of ways to eat and is simple to operate, making it a good choice for the family's daily diet. The following will introduce in detail several specific ways to eat nepeta and the operation process.
1. Nepeta salad.
1.Wash the fresh nepeta, drain and set aside.
2.Take an appropriate amount of cucumbers, tomatoes and other fruits and vegetables, wash them and cut them into pieces.
3.Put nepeta and fruits and vegetables into a bowl, add an appropriate amount of salt, vinegar, light soy sauce and other seasonings, and mix well.
2. Scrambled eggs with nepeta.
1.Wash the fresh nepeta and cut it into small pieces for later use.
2.Beat the eggs, add an appropriate amount of salt, pepper and other seasonings and stir well.
3.Heat the oil in a pan, pour in the egg mixture, and fry until golden brown on both sides.
4.Add nepeta and stir-fry evenly.
3. Nepeta stew.
1.Wash the fresh nepeta, drain and set aside.
2.Take an appropriate amount of chicken breast or lean meat and cut it into small pieces.
3.Put the meat pieces into the pot, add an appropriate amount of water, ginger slices, cooking wine and other seasonings, bring to a boil, turn to low heat and simmer for 20 minutes.
4.Add the nepeta segments, continue to cook for 5-10 minutes, add salt to taste.
Fourth, nepeta boiled porridge.
1.Wash the fresh nepeta and cut it into small pieces for later use.
2.Take an appropriate amount of white rice or millet and rinse it well.
3.Put the rice in a pot, add an appropriate amount of water, and cook until the rice blooms.
4.Add the nepeta segments, continue to cook for 5-10 minutes, add salt to taste.
The above are several specific ways to eat nepeta and the operation process, I hope it will help you. While enjoying the food, don't forget to maintain a healthy lifestyle!