Before the end of the year, I had already returned to the familiar seat with the feeling of reluctance to give up my family. Duo Yan found that the New Year's stay up late and the big meal had not eased up, and he had already squeezed into the overcrowded subway with sleepy eyes, and when he arrived at the company to face various difficult tasks, he returned home to do housework non-stop and tutor the children's homework, and finally finished everything, and it was time to go to bed again - after all, he had to get up early to go to work tomorrow. Duoyan thin means that after a long time, your body will become an honest and reliable informant, and fatigue will follow.
Occasional exhaustion is normal, but over-fatigue can really make you "tired" come true. The World Health Organization recognized excessive fatigue as a chronic disease in 19 years. When you have these conditions, you should pay attention!
1.I often wander away when I do something at work, or I forget what I said a second ago during a meeting, and I lose concentration;
2.I am weak to speak, thinking that if I move my mouth, I am talking;
3.Frequent diarrhea or constipation, gastrointestinal dysfunction;
4.Difficulty falling asleep or going to bed early, constant dreaming after falling asleep;
5.Sudden palpitations and chest tightness, there is an indescribable discomfort;
6.decreased appetite;
7.Tinnitus caused by emotional instability and mental stress;
And when you feel tired, don't feel hypocritical because others say "who is not tired, everyone is like this", you should rest when you are tired, don't ignore it! When there is occasional fatigue, you must learn to "touch the fish" at work, work for two hours, get up to catch a glass of water, go to the toilet to move your body. Leave yourself time for fun and rest after work. You can also treat your tired body and mood through food, of course, the premise is that you can't overeat and control your eating rules, otherwise other problems will outweigh the losses. On weekdays and weekends, set a regular sleep time to avoid staying up late, and then you can sleep in on weekends.
Duoyan Thin hopes that everyone will release their stress in their spare time through various ways, listening to songs, reading books, going out to play, etc., as long as it is the way you like to decompress, it is the best way for you to leave your fatigue behind. Of course, regular physical examination is also an important thing after work. Let your life be no longer oppressive, full of challenges, and move forward.