Presumably friends who watched "Hot and Hot", Duo Yan is sure that he must have been deeply impressed by Jia Ling's weight loss of 100 pounds, and he is also full of interest in boxing. Many people have added several strokes to their sports plans - boxing. Many people will choose dancing, yoga, fitness, etc. But in fact, boxing, as a high-intensity, full-body aerobic exercise, is quite effective.
Boxing is a high-intensity aerobic exercise that allows people to burn fat quickly and burn a lot of calories. Consistent movements, fast footwork, and intense punch sequences will raise your heart rate and turn your workout into a high-intensity cardio workout. It also boosts metabolism. In boxing beginners, to reach the standard, 5,000 reps are required, and each exercise needs to be maintained for up to 15 to 20 minutes.
Boxing can also mobilize muscles throughout the body, including arms, shoulders, back, abdomen, hips, legs, etc. A complete full-body workout that ensures that you not only can**, but also tone and shape your muscles for a more perfect physique. Boxing can also enhance the heart and lungs, enhance the flexibility of the body, and improve the body's immunity.
But in fact, boxing requires a certain sports foundation, and it is not very suitable for small partners with a large base. Duoyan said that Jia Ling is very healthy because she has a professional team and nutritionist to cooperate with her to lose weight. But for ordinary people, it is not very scientific to go directly to some high-intensity sports, there is a risk of injury, and it cannot be easily imitated. Gradual progress is the best way to lose weight.