Spring has quietly arrived, although the warmth is full, but the cold has not disappeared, the work of keeping warm is very important, especially for the middle-aged and elderly is essential. At this time, in addition to adding clothes to keep warm in a timely manner, conditioning and maintenance of the bodyLiverThe same cannot be ignored. Spring is regarded as the first period to nourish the liver, so it is recommended that everyone eat more ingredients with liver-nourishing effects, especially the following four types of "nourishment."Liver vegetables"Standing standbyKitchen, help to nourish yin and liver, refresh the body, and spend a stable and comfortable spring.
CeleryAbundantDietary fiber, vitamins, calcium, phosphorus, iron and other nutrients, regular consumption can promote digestion, beauty and beauty, help sleep, forLiverDetox Cleanse provides support. It is worth mentioningCeleryIt not only nourishes yin and liver, but also nourishes the liverLoosen the liver and regulate qi, is very idealWellnessVegetable.
Make a delicious dishCelerySautéed shrimp, the taste is crisp and delicious, rich in nutrients: it will be fresh and tenderCelerywithTender shrimpWith stir-frying, add an appropriate amount of seasoning, the aroma is tangy, and the aftertaste is endless.
CapsuleKnown as the "first fresh in spring", it is rich in abundanceNutrition facts, withLoosen the liver and regulate qi, spleen strengtheningNourish the stomachIt is known as "Protective Grass". Eat more in the springCapsule, can tone the body, beneficialHealth
Try steamingCapsule, simple and easy without losing nutrition: will be washedCapsulePut it in a pot, steam until it is cooked through, and drizzle with minced garlic and saltWhite sugar, chicken essence and other sauces, full of aroma and delicious.
SpinachKnown as a "model student of nutrition", it is rich in luteinCarotene, vitamins,Mineralsand so onNutrition facts, rightBoosts immunityIt has a significant effect on protecting the eyes and eyes, nourishing the yin and moisturizing the liver. Eat more in springSpinach, help to refresh the mind and adjust the physical condition.
Try itSpinachStir-fryEggsThe soup is simple and quick, delicious and nutritious: it will be fresh and tenderSpinachBlanchpost, joinEggsSeasonings are cooked, light and delicious, nourishingWellness
LeeksKnown as the "dish of the liver", it hasLoosen the liver and regulate qiLaxative, increase appetite and other effects, is ideal for springWellnessOne of the vegetables. Consume in moderationLeeksHelps with conditioningLiverfunction, maintain the bodyHealth
Taste a dishLeeksFried squid, delicious and unique taste: willLeeksStir-fry with squid chunks, add seasonings to cook a fragrant dish, appetizing and greasy, with an endless aftertaste.
In the springWellness, choose the right combination of ingredients to help with maintenanceLiverAdjust your physical condition. CeleryCapsuleSpinachLeeksetcLiver vegetables"It's all richNutrition factsand be able to do soLiverIt has a positive nourishing effect. By eating these ingredients in moderation, it is not only able to promoteHealthIt can also make the body rejuvenate in the spring.
When choosing ingredients, it is necessary to make a reasonable combination according to the individual's physique and taste, and maintain itDietPay attention to controlling the amount of consumption to avoid discomfort caused by overdose. In addition,DietConditioning justWellnesspart of the goodlifeHabits and a balanced routine are equally important. Therefore, I hope you will catch it in the springWellness**Period, through conditioningDietwithlifeways to let your body get more comprehensive care and greet a vibrant andHealthof spring.