First, into the spring,Nourish the liverLiver protection is crucial. Beginning of springAfter that, we have to seize the time to carry it outNourish the liverBe active and keep your mood upComfortableCarry out more outdoor activities and bask in the sun, so that the qi of the spring sun can be propagated and the normal operation of the human organs can be achieved. DietwithLiverThe relationship is close and goodDietHabits can be maintainedLiverofHealth。Below I will share with you four spring stylesNourish the liverIt is recommended to eat the dishes every three or five times to protect the liver.
IIBroccoli, sun-like green vegetables, inNourish the liverIt has a unique effect on liver protection. [BroccoliStir-fried fungus] is a simple yet delicious dish. First of all, willDried fungusBlanch after soaking; Then, willBroccoliAfter blanching, fry with the fungus and add saltOyster sauceLight soy sauceJust add to the taste. The fungus has the effect of clearing the liver and eyes, nourishing blood and invigorating qiBroccoliis richVitaminsc and dietary fiber, can helpLiverDetoxifies and boosts metabolism.
IIILeeksis indispensableNourish the liverGreat. [Leeksbox] is a delicious dishLeeksDishes. FirstflourBlanch the dough with hot water and knead it into a dough; And then willLeeksChop, addEggsStir well with salt and make itLeeksfillings; Finally, roll out the dough before wrapping itLeeksFilling, fry and serve. LeeksYesPromote blood circulation and eliminate blood stasis, regulate liver qi and improve liver function. At the same time,flourRich in dietary fiber, beneficialLiverDetoxification and metabolism.
FourthLoofahIt's springNourish the liverA good helper. [Steamed.]Loofah] is a simple and nutritious dish. willLoofahCut and steam, then add againLongkou fansSausageswithShrimp, seasoned and ready to serve. LoofahContains abundantVitaminsc and dietary fiber, which has the effect of clearing the liver and brightening the purpose. At the same time,ShrimpRich in protein and trace elements, it can be raisedLiverdetoxification function.
FiveSpinachis another one that is beneficialLiverHealthof vegetables. [SpinachStir-fryEggs] is a simple and nutritious dishNourish the liverCuisine. willSpinachBlanch and cut into sectionsEggsAfter breaking up withSpinachStir-fry together, add salt, and stir-fryPepperSeason to taste. SpinachMedium richVitaminsComplexes A, C, and BVitamins, which can effectively remove free radicals in the body and protectHepatocytes
6. SpringNourish the liver, not only to pay attention toDiet, but also to cultivate goodlifeHabit. In addition to more outdoor activities and more sun exposure, you can also be stimulated by massageLiverblood circulation. You can massage with the palms of your hands in a clockwise circular motion along your abdomen from your belly button for a few minutes a day. Also, keeping your mood stable is tooNourish the liverThe key is to try to avoid getting angry and stressed.
7. All in all, springNourish the liverVery important to choose someNourish the liverdishes to protectLiverofHealthBroccoliLeeksLoofahwithSpinachare all good choices. At the same time, care should be taken to keep it in good conditionlifeGet used to doing more outdoor activities to keep your mood happy. By reasonableDietwithlifeway, we can makeLiverKeepHealthto regain lightness and vitality to the whole body.
8. I hope that through today's sharing, everyone can recognize springNourish the liverand on several paragraphsNourish the liverThe dish has an understanding. in the everydaylifeMedium, protectionLiverHealthIt's very critical and it affects our whole bodyHealthand running. So, let's catch it in the springNourish the liverThe ** period, enjoyHealthlifeLet's do it!