Drinking, eating, urinating, and sleeping are the most basic physiological phenomena of the human body.
Water is essential for the body to function properly, so in order to maintain water balance, we need to hydrate adequately every day. Usually,30-45 minutes after drinkingUrine is produced and eventually excreted from the body.
The frequency of urination varies from person to person because of the difference in constitution and water requirements. In many people, it is common to wake up at night with the urge to urinate, which can be uncomfortable. Normally, urine is made 4-5 times during the day and 0-2 times at night, with a large amount of urine each time.
However,If you urinate more than 2 times during the night, and the amount of urine you urinate at a time is small and lasts for many days, this may be a symptom of frequent nocturia, affecting quality of life and sleep.
It should be noted that if you urinate more than 2 times during the night and the amount of urine is high at a time, don't worry too much, it may just be normal, for example due to drinking too much water or ingesting diuretic substances.
However, if the frequency of urination is severe enough to require urination every few minutes,This can be caused by a variety of reasons, such as urinary tract infections, bladder stones, or bladder tumors, etc., and it is necessary to go to the hospital for a check-up promptly.
The frequency of waking up at night is influenced by a variety of factors, including drinkingExcessive water, urinary tract infections, low bladder capacity, and nervousness.
Drinking too much water: Drinking too much water before bedtime, especially more than an individual needs, can lead to an increase in the number of nights in the night.
Urinary tract infection: Frequent waking up at night accompanied by symptoms such as dysuria and urgency may be a manifestation of urinary tract infection. This condition is usually caused by a retrograde infection of bacteria through the urethra.
Smaller bladder capacity: A small bladder capacity may lead to a quicker feeling of the urge to urinate, which can increase the number of nighttime wakes up.
Nervous or bad mood: Nervousness or long-term depression can lead to frequent urination, urgency, and increased frequency of urination at night.
Some people choose to hold their urine in order not to stay up at night, which is not good for their health. Holding urine for a long time can lead to a second return of urine, increasing the risk of urinary tract infections. On the one hand,It is recommended to drink less water before going to bed at night, which can reduce the number of times you wake up at night, promotes sleep, is beneficial for the repair and cleansing of organs. On the other hand,If you feel the urge to urinate at night, you should go to the toilet to urinate in timeThis can reduce the burden on the kidneys and avoid the occurrence of other diseases.
In fact, getting up at night and not staying up at night should be judged according to the actual situation of the body, but overall,People who don't stay up at night are healthier and their sleep will not be affected too much。If you wake up at night very often, you can go to the hospital for relevant examinations.