Time flies like a white horse, and in the blink of an eye, the winter vacation of the senior high school students is coming to an end.
First, the remaining time of winter vacation for sophomores is also seriously insufficient. At this time of year, there is always a part of the students who will have "school start syndrome" and do not want to go to school, hoping that the time can be slower. But no matter how reluctant we are, the pace of time will not stop, and we still need to move forward.
The new semester has a new beginning, and if you want the whole semester to go smoothly, you must learn to pay attention. It is common for many students to be affected by the opening syndrome, not integrate into the new semester in time, unable to keep up with the teacher's class rhythm, and falling behind in knowledge points. Famous Teachers' Club Education has summarized some methods for starting school during the winter vacation, you can refer to it
1. Adjust the body and mind and self-analysis
1.Align your body and mind
It takes a process to return to the tense state of preparing for the college entrance examination from the relaxed state during the holidays, and "paying attention" and adjusting the biological clock are the first things that senior high school students should do. After the intense review of the last semester, I believe that the students are physically and mentally exhausted, and it is very necessary for everyone to get out of the books and test papers and take a good rest during the Spring Festival holiday. However, the college entrance examination is imminent, and students after the winter vacation should quickly return to the psychological and physical state of preparing for the exam, and follow the teacher's arrangement to carry out the second stage of review in a planned manner.
2.Strengthen self-analysis
After the start of the school year, the school will generally give students a detailed analysis of the test papers. It is necessary to follow the teacher to analyze the test papers, and self-analysis is equally important, and the successful experience of the exam, the lessons of failure, the reasons for scoring, the reasons for losing points, the ideas for solving the questions, and the entry points for solving the questions must be understood, so as to maximize the role of the exam, so as to carry out the subsequent review in a more targeted manner.
2. Make a plan and prepare for the exam efficiently
No matter the height. 1. What the students have to do now is to analyze their current learning status and academic performance, accurately position, and formulate a personalized and reasonable study plan. After discovering the "shortcomings", it is necessary to "make up the difference" in a timely manner. Partial subjects are a headache for many prospective high school juniors, and the "short board" is not only a stumbling block for a person to improve his grades, but also a breakthrough for making great progress. Therefore, in addition to improving the advantages, we should also start to strengthen the "weak subjects". Is it because there are many knowledge loopholes or because the problem-solving skills are not enough? Is it because the ability to learn the subject is not high or the way of thinking needs to be improved? Students can find out the reason and then make a corresponding plan.
3. Strengthen exercise and eat a healthy diet
I believe that students are big fish and meat every day during the Spring Festival, and many students may feel that they have no appetite, can't eat, and sometimes feel very uncomfortable during this time. Faced with this situation, we have to take care of our mouths and let our intestines take a good rest. In addition, we can do more physical exercise, which can not only help us adjust our biological clock, but also help us adjust our appetite to a normal state. In addition, in terms of diet, it is necessary to eat a light diet, eat more vegetables and fruits, promote intestinal peristalsis, and speed up the discharge of harmful substances.
4. Go to bed early and wake up early, and adjust your biological clock
When it comes to the holidays, it becomes the norm for many students to stay up late, resulting in the original normal biological clock being disrupted. So when school starts, I can't get up on time. What should we do in this situation? In the week leading up to the start of school, we should start to follow the routine we had developed in school, go to bed early and wake up early, take a lunch break at noon, and slowly adjust to a normal state. Don't drive at night because of homework arrears, which will affect the formation of life rules. After getting up in the morning, you can do appropriate physical exercise to ensure that you have strong energy after the start of school, do not let the brain be highly excited before going to bed, and insist on soaking your feet in hot water for 5 10 minutes every night.