According to statistics, China is one of the countries with the largest pork consumption in the world, accounting for more than 46% of the world's total pork production.
However, have you learned that there is a good thing in pigs that, if consumed regularly, may have a positive auxiliary effect on our health.
1. Pork is a nutritious food, it is an important high-quality protein, containing essential amino acids required by the human body, which are essential for maintaining healthy muscle, bone and organ function.
2. Pork is also a good vitamin B complex, such as vitamins B1, B2, B3 and B6, these vitamins play an important role in energy metabolism and the normal functioning of the nervous system, pork is also rich in minerals such as iron, zinc and selenium, which are essential for maintaining the normal functioning of the blood, immune system and many other body functions.
3. Moderate consumption of pork can provide the energy needed by the body, pork is rich in fat, most of which are unsaturated fatty acids, such as linoleic acid and omega-3 fatty acids, these fatty acids are essential for heart health, can reduce cholesterol levels, prevent cardiovascular disease, pork also contains a certain amount of cholesterol, but moderate intake and combined with a balanced diet is acceptable.
4. Pork can provide delicious and diverse dishes to choose from, whether it is roasted, stewed, boiled, stir-fried or barbecued, pork can be made into a variety of dishes with different tastes, whether it is braised pork, fried pork in sauce, pork soup or pork fried rice, which can meet people's needs for food.
It's just pigskin
1. Pig skin is rich in collagen, which is an important structural protein that can maintain the health of bones, joints and blood vessels.
Studies have found that collagen can promote the elasticity of blood vessel walls and lower blood pressure, and regular consumption of pig skin can provide enough collagen to help maintain the normal function of blood vessels, thereby lowering blood pressure.
2. Pig skin is rich in natural colloidal substances, which have good adhesion, can adsorb excess cholesterol and fat in the body, and prevent them from being absorbed into the blood circulation.
Studies have shown that moderate cholesterol and fat intake can provide the nutrients the body needs, but excessive intake can lead to elevated blood lipids, and regular consumption of pork skin can help control blood lipid levels and reduce the risk of cardiovascular disease.
3. The colloidal substances in the pig skin also have the effect of regulating blood sugar, studies have found that these substances can delay the digestion and absorption of carbohydrates, make blood sugar rise slowly, and help stabilize blood sugar levels.
Although pork skin helps to lower blood pressure, blood sugar and blood lipids, it is also necessary to pay attention to moderate consumption, pork skin is a high-fat food, excessive intake may lead to obesity and other health problems, it is recommended to choose lean meat with pork skin to eat, and reduce the use of oil in cooking to maintain a balanced diet.
Pig's trotters:
Pig's trotters are rich in collagen, but it also contains more fat and cholesterol, and excessive intake of fat and cholesterol may increase the risk of cardiovascular diseases such as high blood pressure and arteriosclerosis, so in order to maintain cardiovascular health, we should limit the intake of pig's trotters.
Pork loin:
Pork loin contains higher cholesterol and purines, excessive cholesterol intake may lead to an increase in cholesterol, and purines may trigger gout.
Gout is a type of arthritis that causes pain and swelling in the joints, so it is wise for those with high cholesterol or purine sensitivity to reduce their intake of pork loin.
Pig lungs:
Pig lungs are respiratory organs, but it also easily absorbs pollutants from the air, pig lungs are often used to make stews, but this can cause us to consume excessive amounts of pollutants, causing potential health hazards, in order to reduce exposure to environmental pollutants, we should try to eat pig lungs as little as possible.