Love yourself or not, look in the mirror to know
When you look in the mirror, what do you see of yourself? The hair is messy, dry and dull, the eyes are dull, and the whole person looks lifeless; Your body begins to gain weight unconsciously, and there is excess fat on your face, legs, and back; Your smile has been gone for a long time, your expression is stiff, and you can only force a smile ......
Maybe you see yourself, the traces of time have quietly left wrinkles and gray hair on the face, these are the marks of our growth, and they are more worthy of our cherishment.
Although I am no longer as slim as I was when I was younger, I stick to a healthy diet and regular exercise to maintain a good physical condition. I may not have a lot of money, but I am very satisfied with a harmonious family and stable jobs for my children.
But if you feel a certain fear or self-criticism inside, then take care of yourself, because the mirror can reflect the fear and self-criticism in our hearts.
Whether you love yourself or not, you can find the answer in the mirror.
In a TV interview, Mr. Zhang Defen asked a thought-provoking question: "Do you like your smiling self?" Do you have the courage to face yourself in the mirror and say 'I love you' out loud? ”
This may seem like a simple question, but for many people, it is fraught with challenges. "I love you", how difficult it is to say these three words; In the mirror, why is it so strange to laugh; I'm not pretty enough, that's why no man likes me; I need to take a deep breath before I dare to look at my ......
We often lose ourselves on the road of life, have a lot of dissatisfaction with ourselves, are fragile in our hearts, cannot be alone, and our deep emotions are not cleared ......When will we be able to confidently face ourselves and others?
Many people envy Mr. Zhang Defen's gentleness and firmness in front of the camera, but if you understand Mr. Zhang Defen's past life, you will find that even successful people find it difficult to fully accept themselves.
Teacher Zhang Defen has gained fame and fortune in his early years, and his career has been very smooth from a beautiful anchor to a corporate executive. However, at the age of 38, she had a happy family with both children.
However, she began to hate her current self, felt that it was boring to do anything, and even suffered from depression. On her quest for self-help, she meets Louise Hay, the famous American expert on inner growth, the author of "The Reconstruction of Life" and the "first lady" of the self-healing world, who gives her the strength to regain her self and happiness.
Although Louise Hay's life was troubled, she never gave up on herself. In the face of the divorce of her parents, bullying and beating, husband's abandonment and cancer, she always insisted on self-healing and completed the transformation of her life.
She also shares her experiences with others, leading them on the path of self-growth and improving their quality of life. "Mirror exercises"This tool is widely known for her dissemination, which has helped countless people see self-worth and the love of the world.
Louise Hay firmly believes that only by believing that we are worthy of love can we truly see the love that the world has for us.
In the mirror practice, Mr. Zhang Defen discovered the reason for his unhappiness - "not loving himself enough". She found that standing in front of the mirror, her facial muscles stiffened, she smiled strangely, and she felt awkward when she said "I love you" to herself.
This actually reflects that we have a lot of "prejudices" about ourselves and can't see ourselves clearly. However, the "mirror exercise" can help us accept ourselves and love ourselves, because "your relationship with yourself in the mirror is your relationship with the outside world".
So, let's start the mirror practice together, accept and love yourself!
Teacher Zhang Defen found a way to heal herself through mirror exercises, and also broadened her horizons in life. In order to introduce this beneficial practice to China and help more people awaken their ability to self-love, she was authorized by Louise Hai to design and lead the book Awakening Inner Miracles21 Days of Love Practice" course.
Mirror practice has been a self-healing method for many years, and she hopes to share this experience with more students. She said that every time she practiced with the students, she regained her nourishment.
Many people will have various obstacles in their hearts when they start practicing, but as you practice harder, you will feel that you are getting better and better. Your smile becomes brighter, your limbs are no longer stiff, and you start to want to be with your beautiful self all the time ......These are the inner "miracles of love" awakened by mirror exercises.
Louise Hay once said, "Mirror practice is one of the most loving gifts you can give yourself." And the course "Awakening the Inner Miracle" designed and led by Mr. Zhang Defen himself21 Days of Love Practice", in addition to the mirror practice, also provides more nourishment and blessings for the trainees.
Over the course of 21 days, we will provide comprehensive training, including mirror exercises, meditation, assignments and explanations to help you master and use this tool more effectively.
The course will be conducted around three themes: Part 1: Learning Self-Care, Part 2: Loving Your Inner Child and Releasing Fear, Part 3: Healing Relationships and Accepting Abundance.
In addition, we also give away the preparatory course "Mirror Exercises", the DELPHEN Lecture Welfare Course and the "Mirror Exercises" e-book to help you better understand and practice.
Dear you, if you always ignore your emotions, feelings and needs, dare not face yourself in the mirror, feel guilty about your shortcomings, stingy with words of affirmation and praise to yourself, always criticize yourself, do not handle intimacy and parent-child relationships well, and often have conflicts and ......Then, I sincerely invite you to participate in Mr. Zhang Defen's "Awakening the Inner Miracle: The Practice of 21 Days of Love" to give yourself a new awakening and tidying up.
Teacher Zhang Defen personally designed and taught, Louise Hay empowered, let you fall in love with the practice in 21 days and create your own inner miracle. Click on the column below to buy now, only 199 yuan!