When it comes to **, the first thing many people think about is exercise, exercise can indeed burn fat to achieve the purpose, but why do you say not to do strenuous exercise at the beginning?
At the beginning, it is recommended to avoid too strenuous exercise, because the body needs to adapt to the new level of activity, excessive exercise may cause muscle fatigue, joint discomfort, increase the risk of injury, moderate exercise helps the body gradually adapt, reduce discomfort, establish good exercise habits, and reduce cardiovascular burden, to ensure that the process is safe and sustainable.
How to be healthy**?
Start by setting a clear goal: Determine a reasonable, achievable goal and don't go for an overly aggressive rate of weight loss. In general, lose 1-2 pounds (about 0.) per week5-1 kg) is more reasonable and sustainable.
Dietary modifications: Control your calorie intake: Try to control your total calorie intake each day to create a calorie deficit that is appropriate for you to lose weight. Gradually cut back on foods that are high in calories and low in nutritional value.
Eat a balanced diet: A balanced diet that includes vegetables, fruits, whole grains, proteins, and healthy fats helps provide complete nutrition while meeting your body's needs.
Exercise plan: Aerobic exercise: Including brisk walking, jogging, swimming, etc., more than 150 minutes of aerobic exercise per week can promote fat burning and improve cardiorespiratory fitness.
Strength Training: Increasing muscle mass helps increase basal metabolic rate and promotes long-term**. Perform full-body strength training, including moderately weighted dumbbell training or bodyweight training.
Drink water: Maintaining adequate water intake is very important. Drinking water can help control appetite and boost metabolism.
Sleep: Adequate sleep helps maintain normal metabolism and hormone balance, contributing to**.
Monitor progress: Check your progress regularly, by recording your weight, measuring your body circumference, taking photos, etc. Adjust plans in a timely manner to ensure that goals are achievable.
Mental Health: Maintain a positive mindset and avoid extreme eating and exercise patterns to prevent unhealthy attitudes.
**Fans Incentive Plan Before proceeding with any** program, it is best to consult the advice of a doctor or professional fitness trainer to ensure the safety and suitability of the program. Everyone's physical condition and needs are different, so a personalized plan is more effective.