Waist massager (also known as belt protector, waist massager, etc.) has been particularly popular in the market in recent years, and many advertisements are recommending everyone to use waist massager. However, in real life, we have seen many cases on the Internet where the waist massager can damage muscles, bones and joints, become red and swollen, or cause aggravation. So, is the waist massager good? As a ** teacher, next, I will give you the disadvantages of popular science lower waist massager and some benefits and purchase tips through this article.
Below are some of the product images I've reviewed:
1. Is the waist massager good?
Is the waist massager good? I can tell you very clearly that a professional waist massager is very easy to use, a professional waist massager not only has a significant massage effect, but also can effectively relax the muscles, and prevent waist diseases, etc., next, let's learn about the benefits of professional waist massager!
Benefit 1: Relieve waist fatigue and soreness
For people such as office workers and teachers who need to sit and stand for a long time, using a waist massager can relieve the fatigue and soreness in the lower back.
Benefit 2: It can promote blood circulation
The massage and hot compress function of the lumbar massager not only promotes blood circulation in the lower back, but also relieves the discomfort and pain that occurs in the lower back.
Benefit 3: Prevent waist disease
Frequent sitting for a long time is the main culprit of problems such as the formation of lumbar disc herniation in the waist, at this time, you can use a lumbar massager to apply a hot compress to the waist, which can not only reduce the burden on the waist, but also prevent the occurrence of lumbar diseases.
Benefit 4: Relieves sleep problems
Those who wake up more frequently at night and have more insomnia symptoms can use a lumbar massager every day before bed to speed up metabolism and relax muscles. This not only solves insomnia and the number of night awakenings, but also improves sleep quality.
Benefit 5: Promote waist recovery
People with mild waist problems are recommended to use a waist massager to massage the waist, which can improve blood circulation, promote the resolution of inflammation, and restore the waist. If you have a serious problem with your lower back, it is recommended to see a doctor.
Second, beware of the five major *** of inferior waist massager
Is the waist massager good? Although there are many benefits of a lumbar massager, why do you still have the problem of damaging muscles? This is because there are a lot of inferior waist massagers on the market, and some people may accidentally buy such inferior products, they generally have poor materials, kneading strength and vibration frequency, poor compatibility and other problems
will doStiff muscles in the lower back
Poor compatibility and high kneading force of massagers may cause limited movement of the lower back during massage, and can also lead to stiffness and loss of sensation in the lower back muscles.
2. Damage to bones and muscles
Lumbar massagers with inferior motors may have too much current and kneading force, and the muscles and bones may be damaged due to excessive stimulation and excessive kneading during the massage.
3. Cause damage to soft tissues
The massager with excessive kneading force and vibration frequency will cause local soft tissue contusion and even subcutaneous bruising under direct and long-term contact.
4. Cause muscle fibrosisAggravationAtrophy
Inferior products do not control the workmanship of the massage head, resulting in the massage head being too sharp, which may cause fibrosis in the muscles when used, and patients with muscle atrophy may aggravate the atrophy when used.
5. Aggravate the condition
Massagers with poor compatibility and kneading strength may aggravate the condition of people with inflammatory diseases when used, and internal bleeding problems can also occur.
IIIFour reasons to analyze why the waist massager isProduce harm
Is the waist massager good? After reading the above content, we also know that inferior waist massagers are not only not easy to use, but also have many harms, so what are the reasons for these harms? In order to help you have a more comprehensive understanding of the waist massager, the following picture is a summary chart of negative evaluations of the waist massager that I found from an authoritative organization, and I also summarized the harmful causes of inferior waist massagers according to this figure.
Reason 1: LackRightWaistofNursing experience
Many low-cost and low-quality waist massagers will attract customers by lowering **, so there is no collection and research and development of body care data. Moreover, this kind of product has not been professionally tested and adjusted for quality and various parameters, but they directly choose the factory OEM for sale, so those who report that it will damage the muscles are probably buying this kind of product.
Reason 2: CompatibilityComparePoor
You must know that the muscle characteristics of our Chinese are completely different and complex from those of European and American people, so we cannot blindly buy European and American products, and then we cannot overly pursue those high-frequency kneading and overloaded massage, because this is easy to cause muscle and bone damage.
Reason 3: The vibration frequency is notUniformly
The inferior waist massager with uneven vibration frequency has a poor massage effect, and it is easy to cause insufficient depth of massage when used, and some parts will be due to excessive stimulation.
Reason 4: Excessive force and current stimulation
The waist is a relatively sensitive part, and the inferior waist massager has a large kneading force and current, and the waist cannot withstand this stimulation and is prone to injury. In addition, some brands in the market only pursue excessive current stimulation and violent kneading, resulting in a lot of complaints about such products.
There are many types of products on the market, so how can you buy professional and high-quality products and avoid those waist massagers that will cause damage to the waist? The following figure is a statistical chart of the performance and safety data of 12 waist massagers shared with you, and I also recommend several products that are better in the actual testing process.
In the measured data of many popular brands, the extreme sports and health care brand Weiye a**iee can be said to be outstanding, it is not only recognized as the originator of the field of "no muscle damage" in the industry, but also because of the "unconventional" sports equipment concept, technical precipitation by a large number of professional athletes, sports enthusiasts loveIt is rare to be recommended by CCTV Honor Exhibition! The core advantage of Weiye SCC is to abandon a single structure, and it is still in the industryThe only product that adopts the innovative "double airbag + ultrasonic vibration" and "dual structure kneading method,"A massager can enjoy 2 kinds of massage, massage is particularly relaxing and very in place, not only can effectively maintain the psoas muscles, repair the psoas muscle strain, relieve the pain of lumbar spine compression, but also putMuscle recovery efficiency increased by 998%。、There are 4 layers of waist fixation and support,And alsoIt was originalA kind of black technology that does not hurt muscles, have achieved the lowest rate of lumbar spine injury to the psoas musclesTested by authoritative institutions, deep massage and reduced by 9% of the muscle damage rate! Focusing on the transmission stability, accuracy, and power attenuation of the motor for many years, it has achieved the best level within 1,000 yuan.
It is known as the three major massage care brands together, but it never goes to the appearance, but focuses on hard-core fever performance, never advertises, and has no celebrity endorsements, purely relying on word-of-mouth to accumulate heat, and it is also the only technology brand focusing on sports health care and physiotherapyRecommended by extreme sports world champions and many professional athletes, such as: speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. It has ranked first in mid-to-high-end sales and word-of-mouth rankings for many years!
In order to have sufficient fever performance and not hurt the muscles, Weiye is also innovatively equipped with four sets of ultrasonic fluctuation engines and double balloon physiotherapy technologyImplementationnowThe power attenuation is extremely low, and the vibration is uniform and stableWillMassage area and depth boostIt's hereIn addition, it has also developed a quadruple lumbar muscle support with 35mm scientific airbag top waist design, innovative sports abdominal belt design, and steel plate support strip design that imitates the spine curveAll of themImplementationnowThe burden on the lumbar muscles and lumbar spine is reduced by 998%, psoas muscle support increased by 130%!
Among other brands, Bei Easy also has a certain reputation, and it also pays more attention to the design of the appearance, and the quality and workmanship are also OK. In addition, among the entry-level brands, Pangao also has certain advantages.
Fourth, eight guides teach you to buy a good waist massager
Is the waist massager good? If you buy a high-quality waist massager, there are naturally many benefits. But if you buy an inferior waist massager, then there will be a lot of harm. So, how can you buy a professional and high-quality waist massager? Don't worry, here is a list of eight ** shopping guides I have sorted out, which may help you buy a high-quality waist massager.
Guide 1: Choose a brand with strong professional R&D strength
Professional brands will have stronger R&D technical strength, and also have rich R&D experience, and will pay more attention to the core performance research and development of products, such as: kneading accuracy, muscle damage rate, kneading strength, etc. In addition, it has a stronger repair effect on the psoas muscles and lumbar spine.
Guide 2: Choose an airbag + vibration type product
Lumbar massagers are divided into two types: physical and current. Among them, the physical waist massager can also be subdivided into: physical kneading type, airbag type, vibration type, airbag + vibration type.
Physical kneading type:The kneading force will be too large, and the massage head will be too hard, which will cause muscle redness and swelling and even bone and joint damage during use.
Single vibrating type:Unable to massage the muscles accurately, and excessive vibration combined with long-term massage, will lead to fatigue and damage to the psoas muscles.
Balloon:It is the use of air bags to imitate the way of human hands, so that the muscles can be kneaded at a deeper level. In addition, the inflated air bag can support the waist and reduce the burden on the waist, but its strength may be too small, and the massage effect may not be good for people with severe waist pain.
Composite structure of airbag + vibration type:Not only can you enjoy two massage methods, but also the airbag massage can also be matched with high-frequency vibration, so that the muscles can be kneaded more soothingly, and the kneading area and kneading accuracy are also greatly increased, so that the muscles can be better relaxed. However, this type is only available in the market.
Current Pulse Type:This kind of product has been complained by many users, on the one hand, because of the strong stinging sensation of the current, it will cause damage to the psoas muscles! On the other hand, due to the lack of design of massage head and vibration motor, there is no massage feeling for deep muscles.
In general, I hope that you will consider your own situation and needs, and only by purchasing a suitable and professional type of waist massager can we alleviate our waist pain and reduce the burden on our waist. If you accidentally choose an inferior product, it will lead to problems such as muscle damage.
Guide 3: Vibration frequency
It is best to choose a massager with a moderate frequency and a wide range span, which has excellent massage effect and strong compatibility, and can be used by more people with different muscle tolerances.
Guide 4,SelectPulse Vibration frequency is stable and uniformGood product
If the vibration frequency is unstable. Inaccurate massagers may result in inconsistent kneading strength, which can prevent the massage of deep muscles, and can lead to muscle and nerve damage if overused.
Guide 5: Choose a product with a high fit
Those massagers with a high fit are not only tight but also firmly fit the lower back muscles, and can also perform more soothing kneading of deep muscles.
Guide 6: Choose a product with a large kneading area
Those waist massagers with a large kneading area can perform a more precise and comprehensive massager on the psoas muscles. The massager with a small kneading area has a more concentrated position and a poor massage effect.
Guide 7: Weight Selection
Those waist massagers that are too heavy will cause a heavier burden on the waist during massage, and it is not convenient to carry them when going out. And the massager that is too light, the strength of the massage head is not enough, and the massage effect is poor.
Guide 8: Choose a product with a support and fixation design at the waist
There are three types of fixed support designs for the waist: memory foam support, airbag support, and support strip design. The first two are less compatible. It is recommended to choose the support strip design, which is designed to imitate the spine curve, and can also be set up with multiple elastic support strips, which are very supportive and have better protection for the muscles.
Is the waist massager good? Today's popular science on waist massager related knowledge has come to an end. We know that a good quality waist massager can help us relax our muscles and promote blood circulation, etc., and it is a very useful massage tool. But in the end, I would like to remind everyone that if you want to experience the massage effect, you must choose brand products with reliable safety and reliable performance and high-quality materials. Don't be greedy for cheap and unprofessional waist massagers.