In today's society, hypertension has become a common health problem, especially for middle-aged and elderly people. Long-term high blood pressure increases the risk of heart disease, stroke and kidney disease, so it's important to keep your blood pressure under control. However, people with high blood pressure need to pay special attention to their diet, some foods may cause blood pressure to rise, and they need to be avoided.
First and foremost, people with high blood pressure should try to minimize their salt intake. A high-salt diet can lead to an increase in sodium levels in the body, causing water retention and increased blood volume, which can lead to an increase in blood pressure.
In general, the daily salt intake should be less than 6g, and for patients with chronic diseases, it should be less than 4g. Therefore, it is recommended that patients with high blood pressure try to eat less foods with high salt content, such as pickled foods, canned foods, instant noodles, cooked foods, etc.
Secondly, people with high blood pressure should eat less high-fat foods. A high-fat diet can lead to higher cholesterol levels in the body, increasing the risk of heart disease and stroke. In addition, a high-fat diet can increase blood viscosity, which can lead to an increase in blood pressure. Therefore, it is recommended that patients with high blood pressure try to eat less greasy food, fried food, fatty meat, etc.
Third, people with high blood pressure should eat less high-sugar foods. Foods high in sugar can cause an increase in insulin levels in the body, which in turn increases blood volume, which can lead to an increase in blood pressure.
In addition, foods high in sugar can also lead to weight gain, further increasing the risk of heart disease and stroke. Therefore, it is recommended that patients with high blood pressure try to eat less high-sugar foods such as desserts, candies, and chocolates.
Fourth, people with high blood pressure should eat less high-caffeine foods. Caffeine causes the central nervous system to excite, which causes an increase in blood pressure. In addition, caffeine can also affect sleep quality and further aggravate the symptoms of high blood pressure. Therefore, it is recommended that patients with high blood pressure try to drink less caffeinated beverages such as coffee, tea, and cola.
Fifth, people with high blood pressure should eat less high-salt foods. Foods high in salt can lead to an increase in sodium levels in the body, causing water retention and increased blood volume, which can lead to an increase in blood pressure. Therefore, it is recommended that patients with high blood pressure try to eat less foods with high salt content, such as pickled foods, canned foods, instant noodles, cooked foods, etc.
Sixth, people with high blood pressure should eat less spicy food. Spicy foods can cause blood vessels to constrict, which can cause an increase in blood pressure. In addition, spicy foods can also irritate the gastrointestinal tract and cause gastrointestinal discomfort. Therefore, it is recommended that patients with high blood pressure try to eat less spicy foods such as chili, mustard, and ginger.