People with high blood pressure need to pay special attention to their diet because certain foods may affect blood pressure control. Here are some foods that people with high blood pressure should eat less:
High-salt foods: Salt is one of the important factors that lead to high blood pressure. Excessive intake of high-salt foods can increase sodium ions in the body, leading to water retention and increased blood pressure. Therefore, patients with high blood pressure should reduce the intake of high-salt foods, such as pickled foods, salted fish, salted meat, pickled vegetables, etc.
High-fat foods: Consuming too many high-fat foods can lead to weight gain, which can increase the risk of high blood pressure. In addition, some saturated fatty acids and trans fatty acids can also increase blood cholesterol and triacylglycerol levels, which are not good for cardiovascular health. Therefore, patients with high blood pressure should reduce the intake of high-fat foods, such as fried foods, full-fat dairy products, fatty meats, baked goods, etc.
High-sugar foods: Excessive intake of high-sugar foods can lead to weight gain and insulin resistance, which can lead to high blood pressure. In addition, sugar intake is also closely related to diabetes and cardiovascular disease, among others. Therefore, patients with high blood pressure should reduce their intake of high-sugar foods, such as sweets, sweet drinks, desserts, etc.
Excessive alcohol consumption: Excessive alcohol consumption can increase heart rate and blood pressure, as well as affect fat metabolism and insulin sensitivity, increasing the risk of cardiovascular disease. People with high blood pressure should limit the amount of alcohol they drink to no more than two drinks a day for men and one drink a day for women.
In general, patients with high blood pressure should follow the principle of a low-salt, low-fat, low-sugar, low-calorie, and high-fiber diet, moderate intake of high-quality protein and complex carbohydrates, and eat more vegetables and fruits and foods rich in potassium, magnesium and other trace elements. At the same time, maintaining moderate exercise and weight control are also important measures to prevent and control hypertension.