Da Han talks about health
According to the data released by the World Health Organization, the incidence and mortality rate of liver cancer in China are the highest in the world, which is deeply shocking.
The main culprits of this phenomenon are hepatitis B virus and hepatitis C virus infection. Among them, the proportion of persistent infection with hepatitis B virus is as high as 50 to 80%, and the proportion of persistent infection with hepatitis C virus has also reached 25%.
This situation reminds us that we must pay enough attention to liver health. Patients with both fatty liver and hepatitis B virus infection need to be managed for a long time to prevent the condition from worsening and eventually developing into liver cancer.
Liver cancer is a highly malignant tumor, and early detection and survival are crucial to improve the rate and survival. Therefore, the general public should actively carry out liver examinations to achieve early detection, early diagnosis, and early diagnosis.
Only when we pay attention to liver health and take timely measures can we effectively curb the incidence and mortality of liver cancer and ensure the safety of our lives.
In recent years, the incidence rate of liver cancer has been on the rise, which has brought great threats to people's health. What is the reason for the increasing incidence of liver cancer?
Environmental pollution
With the acceleration of industrialization and urbanization, the environment such as air, water and soil has been seriously polluted. These pollutants contain a large number of harmful substances, such as heavy metals, pesticide residues, etc., and long-term ingestion of these harmful substances will lead to liver damage, which in turn will induce liver cancer.
Unhealthy eating habits
Modern people live a fast-paced life, often choose fast food, processed foods and other unhealthy foods, these foods often contain a lot of oil, preservatives and other harmful substances, long-term intake of these foods will cause a burden on the liver, increase the risk of liver cancer.
Hepatitis B
Chronic hepatitis such as hepatitis B is also one of the important reasons for the increase in the incidence of liver cancer. Patients with chronic hepatitis are prone to liver fibrosis, cirrhosis and other diseases due to long-term liver damage, which in turn induces liver cancer.
Long-term alcohol abuse
Long-term alcohol abuse is also an important reason for the increase in the incidence of liver cancer. Alcohol is mainly metabolized by the liver after entering the human body, and long-term heavy drinking will lead to liver damage, which in turn will induce liver cancer.
In summary, factors such as environmental pollution, unhealthy dietary habits, chronic hepatitis, and long-term alcohol abuse are all contributing to the increasing incidence of liver cancer.
In order to reduce the incidence of liver cancer, we should pay attention to environmental protection, develop healthy eating habits, strengthen the prevention and treatment of chronic hepatitis, and quit alcohol. At the same time, for patients who already have liver cancer, it should be detected early and early to improve the rate and survival rate.
Liver cancer is a common malignancy that causes a range of other symptoms in addition to pain. Symptoms are one of the common manifestations of liver cancer, and if you find that you have the following four symptoms, it is recommended to undergo further screening in time to rule out the possibility of liver cancer.
Jaundice
Liver cancer can lead to impaired liver function and disorders of bilirubin metabolism, which in turn causes **xanemia. This symptom is more common in the early stages of liver cancer, and it is recommended that you seek medical attention in time if you have unexplained yellow staining.
Itching
Liver cancer can interfere with the normal metabolic function of the liver, leading to the accumulation of toxins in the body, causing itching. This itching symptom is usually stubborn and difficult to relieve with conventional methods, so if you have persistent itching, it is advisable to seek medical attention as soon as possible.
Bleeding
Liver cancer can cause coagulation dysfunction and make bleeding easily. This bleeding symptom is usually mild and manifests as petechiae, ecchymosis, etc., but if yours have unexplained bleeding symptoms, it is recommended to get checked in time.
**Texture changes
Liver cancer can lead to impaired liver function, affect the supply of nutrients, and make the liver dry, rough, and lose its elasticity. If you notice any abnormal changes in the texture of your **, it is recommended to seek medical attention in time.
In conclusion, if you find that your ** has the above four symptoms, it is recommended to undergo further screening in time to rule out the possibility of liver cancer. Early detection and liver cancer can improve the rate and quality of life.
Nourishing the liver and protecting the liver is an important part of maintaining good health, and food is a natural medicine for the liver. Eating more of the following four foods can help detoxify the liver and help liver health.
Goji berries
It contains a variety of active ingredients, such as polysaccharides, flavonoids, etc., which have antioxidant, anti-inflammatory and other effects, which can effectively protect the liver from damage. Proper consumption of wolfberries, such as soaking in water and cooking porridge, can help you nourish your liver and eyes, and delay liver damage.
Mung beans
Mung bean has the effects of clearing heat and detoxifying, diuresis and swelling, helping to discharge toxins from the body and reducing the burden on the liver. Regular consumption of mung beans can boost metabolism, relieve fatigue, and protect liver health.
Honey
It is rich in active substances and trace elements, with antibacterial, anti-inflammatory, antioxidant and other effects, which helps to improve liver function and enhance the liver's detoxification ability. Proper consumption of honey, such as spreading it on bread and adding it to warm water, can help you nourish your liver and protect your liver.
Red dates
It is rich in vitamin C, cyclic adenosine monophosphate and other ingredients, which have the effects of nourishing qi and nourishing blood, calming the nerves and relieving depression. Regular consumption of jujubes can promote blood circulation, improve liver function, and relieve fatigue.
In short, if you want to nourish the liver and protect the liver, in addition to maintaining a healthy lifestyle, such as regular work and rest, avoiding staying up late, quitting smoking and limiting alcohol, etc., eating more of the above four foods is also very beneficial.
These foods not only provide the nutrients the body needs, but also help detoxify the liver and promote liver health. However, it is also necessary to pay attention to a balanced diet to avoid excessive consumption of certain foods and unnecessary burdens. Let's take action together to focus on liver health and lay a solid foundation for the health of the body.
To keep our liver healthy, we need to develop good lifestyle habits. Here are some tips to help you take care of your liver health:
1.Drink in moderation:Drinking too much alcohol can damage your liver health, so drink in moderation to avoid liver damage.
2.Eat a balanced diet:Maintain a balanced diet and consume enough nutrients such as protein, fat, carbohydrates, vitamins and minerals to support the normal function of the liver.
3.Weight control:Obesity increases the risk of fatty liver, so take care to control your weight and avoid liver damage from obesity.
4.Get enough sleep:Lack of sleep can affect the normal metabolic function of the liver, so keep enough sleep to ensure that your liver is getting enough rest and recovery.
5.Regular medical check-ups:Regular check-ups can detect liver problems in time for early** and management.
In conclusion, in order to keep our liver healthy, we need to develop good lifestyle habits and maintain good lifestyle habits such as moderate alcohol consumption, balanced diet, weight control, adequate sleep, and regular medical check-ups.
At the same time, we also need to pay attention to liver health, detect and ** liver problems in time to maintain good health and happiness.
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