"My daughter is in kindergarten, and she has a cold for three weeks in a month. I went to the hospital three times this week, and it was not easy for us to take time off because of the children's crimes. ”
Who said no, let alone children, I have a cold recently, dizziness and cough are very uncomfortable, there are elderly people at home, and I am afraid of infecting them. ”.
The matter of colds has almost occupied the top of our topic recently.
It's another year of high flu incidence.
The persistent flu, intermittent mycoplasma pneumoniae, and the occasional resurgence of the new coronavirus have bothered everyone. There are elderly people and children at home, and they always have that string in their hearts, worried that they will be infected.
There is also a group of people, since the new crown yang, feel that the physical condition is a little worse, in the past may have a cold once or twice a year, but now as long as the sky changes, a little wind, it is easy to "hit", colds repeatedly, the mood is poor.
Some people get sick, some people are unharmed.
Living in the same environment and encountering the flu, why do some people get sick and some people don't? Why do some people have headaches and others have coughs?
Because everyone's physique and physical condition are different. In the "Treatise on the Plague", it is said, "Righteousness is full, but evil cannot enter." ”
It is impossible for people to live in a vacuum, and the environment we live in must have all kinds of viruses and bacteria. Improving autoimmunity and doing a good job of daily maintenance are the most effective prevention. When one's own disease resistance is strong, it is not easy to be infected; Or even if it's infected, it's easier to get better.
Use traditional Chinese medicine methods to add a protective shield to the body.
If you sweat a little bit, you will be prone to colds when the day changes, and from the perspective of traditional Chinese medicine, this is a manifestation of insufficient health qi.
Guarding qi is the righteousness that plays a defensive function. It can be understood as a windbreaker worn on the outermost part of the body, which can block the wind, rain and cold, and avoid all kinds of external evils from penetrating into it.
So how do you put on this windbreaker? There is a classic recipe - "Jade Screen Scatter".
Yuping Powder is composed of three flavor medicines: Astragalus, Atractylodes, and Parsnip. Astragalus acts as a screen on the outside to replenish the qi of the spleen and stomach; Atractylodes atractylodes is used as a reinforcement to replenish the subtlety of the water valley needed by the spleen and stomach; The wind takes the initiative to drive away the remaining external evils left in the body.
The classic side is upgraded, and the righteousness is solidified.
On the basis of Yuping Fengsan, Professor Zhang Qun, chief expert of the Preventive Disease Treatment and Health Management Center of Hunan Provincial Hospital of Traditional Chinese Medicine, has made formula adjustments, adding prince ginseng, tangerine peel, poria cocos, monk fruit, etc., which is more suitable for Hunan physique.
Prince's ginseng: also known as children's ginseng, it has the effect of invigorating qi and strengthening the spleen, and nourishing the lungs. For loss of appetite, dry cough, and weakness after illness, the effect is better.
Tangerine peel + Poria cocos: Hunan is humid, and the combination of the two is mainly to strengthen the spleen, regulate qi and dissolve dampness.
Luo Han Guo: Known as "fairy fruit", it is a moisturizing product for both medicine and food, which can clear away heat and moisten the lungs, improve pharyngeal sound, and moisten the intestines and laxative.
Qi and lung nourishing tea can mainly improve symptoms such as fatigue, repeated colds, dry cough, itchy throat and dry throat, when can you use it?
1.People who have recently caught a cold and have recovered from the cold.
In this way, one can repair the body, and the other is to strengthen the physique to face the next challenges;
2.When the cold is almost cured.
At this stage, some people will not be able to expel the evil qi well because of the lack of righteousness or the weak basic physique, and there will always be a small tail, so we can use the Qi and Lung Replenishment Tea that has the ability to dispel evil and strengthen the righteousness;
3.People who are weak and susceptible to colds, or who are easily tired and have pharyngeal discomfort.
Nourishing Qi and Lung Tea is beneficial to qi and strengthening the surface, nourishing the lungs and relieving cough, so it is more suitable for people with weak lung qi to take it.
Hunan Medical Chat Special Author: Hunan Provincial Hospital of Traditional Chinese Medicine Preventive Disease Treatment Center Follow @Hunan Medical Chat to get more health science information!
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