Winter is coming, and many people feel tired and tired. This is because the temperature drops in winter and the metabolism slows down, causing the body's energy expenditure to become more slow. At this time, "potassium supplementation" becomes the key, because potassium has an important role in promoting blood circulation and maintaining nerve function, which can improve the vitality of the bodyResistance。Whether you have money or not, it is very important to eat more foods rich in potassium.
CeleryIt is common in winterVegetablesOne of them, not only has a crisp and tender taste, but also is rich in potassium. WithDried incensewithPork, which can increase appetite and nutritional value.
1.willCeleryWash and cut into segmentsDried incenseAlso cut into segments,PorkCut into shreds,Line pepperSlice into sections,Millet spicyCut circles,Ginger and garlicChop and set aside.
2. Add an appropriate amount of light soy sauce and starch to marinate the cut pork for about 10 minutes.
3. Put an appropriate amount of oil in a hot pan, add the marinated pork and fry until it is cooked through, then remove it for later use.
4. Leave the bottom oil in the pot, add ginger and garlic, millet spicy, and pepper and stir-fry until fragrant.
5.JoinDried incenseJoinLight soy saucewithDark soy sauceStir-fry to color and pourCeleryAdd an appropriate amount of salt and stir-fry until broken.
6. Finally, add the fried shredded pork, add an appropriate amount of vinegar and stir-fry evenly.
Lotus root is a common rhizome in winterVegetables, inNutrition factsIt is also rich in potassium. Sweet and sour lotus root can not only add to the taste of the dish, but also effectively replenish the potassium required by the body.
1.willLotus rootWash and peel, cut into cubes and put in boiling water in a potBlanchAfter removing the cool water, set aside.
2.PreparationSauce saucewillTomato pasteTable saltWhite sugarLight soy sauceWhite vinegarStarchMix with water and stir well for later use.
3. Pour an appropriate amount of oil into the pot, heat it and add chopped green onions and stir-fry until fragrant.
4.JoinBlanchAfterLotus rootStir-fry a few times and pourSauce sauceSimmer for about 2 minutes, stir-fry over high heat to reduce the juice.
5. Sprinkle with chopped green onion and stir well.
CapsuleIt's winterSeasonal vegetables, not only the taste is fragrant, but also rich in potassium. willCapsuleWith other ingredients, it can not only replenish potassium, but also add to the characteristics of the dish.
1.willCapsulePick and wash and put in boiling waterBlanchDrain in cool water and set aside. At the same time, it willCarrotsWash and chop and set aside.
2.Prepare the seasoning, willCarrotsEggsCapsule, salt,Essence of chickenwithOyster saucePlace in a bowl and stir to combine.
3.Add 50g nextCornmealStir well and gradually add 80gflourContinue to stir well until the dough is able to form a dough but is not sticky to your hands.
4. Grab a small handful of dough, knead it vigorously, and knead it into a small ball.
5.Then put the kneaded dumplings in clean water and rinse them, then roll them on top of another layerflourto remove the excessflour
6. Put it in the steamer and steam for about 15 minutes.
NoriRich in potassium, and winter isNoriof the peak season. willNoriwithEggsThe egg drop soup made together can not only add to the taste of the soup, but also replenish the potassium needed by the body.
1. Soak the seaweed in water to soften, beat the eggs and set aside.
2. After the water is boiling, turn off the heat, slowly pour the beaten eggs into the pot and stir well.
3. Add 1/2 tablespoon light soy sauce, 1/2 tablespoon sesame oil and appropriate amount of salt and pepper to taste.
4.Will soak softNoriGently drain the water and put it in a bowl and pour it inEggsStir well in the soup.
These are just a few of the delicious foods to supplement potassium in winterRecipesWhether we have money or not, we can supplement our body's needs by eating more foods rich in potassium. Winter potassium supplementation can not only improve the vitality of the body andResistanceIt can also reduce the incidence of cardiovascular and cerebrovascular diseases. At the same time, these dishes are not only delicious but also simple to make, making them suitable for trying on your own at home. I hope you can keep it up in the cold winterHealth