Maintaining our stomach can be said to be very particular, and what we eat every day has to be digested and absorbed by the "processing plant" of the stomach, and turned into energy to cheer up the body. If something goes wrong with the stomach, the food is indigestible, and the body can't absorb the nutrients, then our physical condition has to put a big question mark. Let me introduce you to a few good things to protect your stomach, and quickly convey them to those buddies and sisters who don't have a good stomach!
First of all, let's have pumpkin millet porridge, which is simply a good stomach product!
Ingredients: a piece of pumpkin, a few red dates, a section of yam, a few wolfberries, and a handful of millet.
Method: Wash the pumpkin first, peel and cut into pieces, wash the red dates, scrape the skin and cut the yam into pieces, rinse the wolfberries, and wash the millet.
Take a pot, add water to boil, millet first boil for five minutes, add yams, red dates, pumpkin, and simmer slowly for twenty minutes. Finally, add the goji berries and boil for another five minutes to thicken it.
Let's have lotus root pork rib soup, this is the first choice to warm the stomach!
Ingredients: a section of lotus root, a handful of pork ribs, a few red dates, a carrot, a little green onion and ginger.
Method: Scrape the skin of the lotus root and cut it into pieces, wash and cut the pork ribs into pieces, add some green onion and ginger cooking wine to the pot and cook it to get fishy, take it out and drain it. Wash the red dates, wash the carrots and cut them into cubes, and cut the green onions and ginger well.
Put some oil in the pot, fry the pork ribs until golden brown on both sides, pour in boiling water, add lotus root, red dates, carrots, and simmer over medium-low heat for 50 minutes. Add a little salt and chicken essence before leaving the pot, sprinkle some chopped green onions, and you're done.
These two dishes are not only delicious, but also special for the stomach, you can try them!
Taking care of our stomach is really no joke! Carefully select the delicacies that protect the stomach so that the body can absorb every nutrient with peace of mind. The following two are simply intimate little padded jackets for the stomach, try it, don't let your stomach be lonely and cold!
The third trick, papaya milk white fungus soup, soft and glutinous and sweet, a bowl of belly, the stomach has to dance happily!
Ingredients: 1 papaya, 1 handful of white fungus, 1 bottle of milk, a few red dates.
How? The white fungus is soaked in advance, cut into small pieces, the papaya is washed, scraped, cut and cut into pieces, and the red dates are also washed.
Take a pot, add water to boil, boil the white fungus in the pot for 20 minutes, and then cook the red dates for 3 minutes. Toss in the papaya cubes and cook for three minutes to turn off the heat. Finally, sprinkle some wolfberries, pour in milk, stir, this fragrance, absolutely amazing!
The fourth trick is to have a yam gnocchi soup to warm the stomach and nourish people, and you will know what the taste of home is when you taste it!
Ingredients: 1 yam, 1 or 2 tomatoes, 1 egg, 1 handful of flour, a pinch of greens.
How? Wash the yam, peel and chop it, wash the tomato and kick the skin and cut it into pieces, stir the eggs, and wash the vegetables.
Sprinkle flour on the crushed yam, add water little by little, and stir it into that little lump.
Pour some oil into the pot, go down and stir-fry the tomatoes, add water and bring to a boil when the juice comes out. The yam gnocchi is then removed from the pot and simmered over medium-low heat for two minutes. Finally, pour the egg liquid inside, sprinkle the greens, sprinkle some salt to taste, and you're done!
Our stomach must be cared for as precious as an ant in amber! Try these tips to make sure your stomach is satisfied and you sleep soundly!