A 20-year-old gout patient self-reported: after a professional **, he has not had gout** for three years. During and after the clinic:
First, ** needs to be formal.
He said that every time the doctor prescribed medicine to take home and take it, he still felt that gout attacks would cause pain. At first, he thought that the drug was wrong and didn't work, so he always used the drug after seeing various popular science drugs, but he always felt that it didn't work. These irregularities, such as drug withdrawal, dressing change, irregular medication, etc., lead to bad gout. Later, the condition got worse, so he had to be hospitalized**.
During the ** process, I knew that there was a "crystallization period" after taking the drug. During this period, inflammation of gout can also ** and cause painful symptoms due to the action of the drug. That's not to say that the drug doesn't work, but it does. After the correct medication, the number of seizures is becoming less and less, the uric acid is normal and stable, the dosage is gradually reduced, and the drug is discontinued after correct guidance. Gout doesn't go until five years**.
Second, the dietary adjustment after ** still needs to be adjusted.
In his ** process, he has always insisted on dietary adjustment, from the original heavy oil, spicy and other unhealthy diet, gradually light, healthy and reasonable diet, meat is also eaten, but not too much at one time, regular vitamin C supplementation, often eat fruit and drink more water.
After changing my unhealthy eating habits, I feel like my physical fitness has improved and my nutrition has kept up. According to your doctor's guidance, try to avoid a high-purine diet and have a balanced diet. After stopping the drug, you should also eat a light diet and eat less or avoid high-purine foods.
3. Exercise regularly.
In the process, he developed the habit of exercising for half an hour a day, walking or jogging, feeling that the body's metabolic ability has also improved after exercising, and drinking more water during the exercise process to promote uric acid excretion. Sometimes I exercise for a while longer, do proper exercises according to my physical condition, and maintain good exercise habits in the later stages.
Fourth, don't stay up late and relax.
He said that sometimes people's mood and sleep are also important for gout. Before that, they felt stressed at work and were always worried about not getting a good night's sleep. Since they saw it, they felt physically and mentally happy and went to bed earlier at night. After regular **, I feel that my physical condition is getting better day by day, and slowly it is not **. Gout