The biggest disease is the deficiency of qi and blood! If a person is a car, gas is electricity, blood is oil, the car is far away, fast or not, it all depends on the lack of electricity and fuel. People are the same, lack of qi and blood, not only prone to all kinds of small problems, but also prone to early symptoms of aging.
For example, some people always feel unenergetic, palpitation, chest tightness, dizziness, eye astringency, numbness in hands and feet, soreness and weakness in the waist and knees, etc., are all manifestations of lack of qi and blood. That's why I used to tell everyone, whatever you supplement, it's not enough to replenish qi and blood! Today, I'll teach you 5 ways to replenish qi and blood, no matter how lazy you are, you have to stick to it!
The first point is to eat more grainsIn fact, Chinese medicine believes that it is true that it is the five grains that can really replenish the qi and blood, and the "Yellow Emperor's Neijing" says that "the five grains are nourishing", and the five grains can enter the five organs and transform the qi and blood, like water grains, vegetables, and meat, which are all auxiliary.
The second point is to go to bed early, why there are more and more people who are deficient in qi and blood now, it is because young people have become accustomed to staying up late. Traditional Chinese medicine says that when people lie down, the blood returns to the liver, and the night should be the time for blood purification, and you don't sleep when you should sleep, which affects the return of blood; Not only that, but night is also a time when yang energy should rest, so the act of staying up late consumes qi and blood, and also hurts yin and yang, so you must stay away.
The last point is medication, like some people who are already very weak in qi and blood, and there is obvious discomfort, as I just mentioned, frequent dizziness and dizziness caused by blood deficiency; insomnia, palpitations, dry eyes, numbness and cramps in the hands and feet; Bloating, diarrhea, and indigestion caused by spleen qi deficiency and inability to transport; Problems such as soreness in the waist and knees, frequent urination, decreased function of male friends, and sperm loss caused by kidney qi deficiency have seriously affected your life, and you need medication to recuperate.
In addition, you can also achieve the effect of nourishing qi and blood by frequently pressing and kneading some acupuncture points, such as Qi Hai, Guan Yuan, Sanyin Jiao, Spleen Yu, Stomach Yu, etc., all of which have the effect of replenishing qi and nourishing blood.
Okay, that's all we can share today, some friends may be strange, saying that I feel like I have all the symptoms you said, how should I take medicine? In this case, you need to differentiate the syndrome according to your specific situation, and you can let a professional doctor help you.