Sub-heading: How to play tennis training ball?
As a sport that combines skill, speed and strength, tennis is deeply loved by the majority of sports enthusiasts. During the training of tennis, in addition to the standard yellow-green match ball, there is also a training ball designed for training. Due to their unique characteristics, these training balls play a non-negligible role in improving ball skills and exercising reflexes. Next, let's learn how to properly use a tennis training ball for training.
First of all, we need to understand the types and characteristics of tennis training balls. There are two types of training balls on the market: one is a stress ball and the other is a foam ball. The pressure ball is lighter than the match ball and has slightly less elasticity, which is suitable for beginners to practice basic hitting movements; Foam balls, on the other hand, are lighter and hardly burdensome on the wrists, making them suitable for reflexes and coordination.
Once we know the types of training balls, we can start training. Here are a few effective ways to use the training ball:
Baseline Pull Training: When using a pressure ball for baseline pull drill, players can more easily control the direction and depth of the ball due to its lighter nature, helping to improve the accuracy of the shot. Beginners are advised to start with gentle strength and gradually increase strength as technique improves.
Volley training: Using foam balls for volleying in front of the net can help players improve their hand-eye coordination and reaction speed to volleys. Because the foam ball is slower, the player has more time to judge and adjust the angle of the racket.
Serve Practice: For novices who are still learning how to serve, using a training ball for serve practice is a good option. It helps players focus on the correctness of their serves, rather than the output of power.
Multi-ball training: Coaches or training partners can use training balls to conduct multi-ball training on players, which is a high-intensity training method that can effectively improve the player's movement speed and adaptability.
Kids & Seniors: Training balls are a great option for both groups of people because they are lightweight, less likely to cause injury, and can also serve the purpose of exercising.
Of course, there are also a few things to keep in mind when using the training ball:
Make sure to use the appropriate training balls. According to the individual's training needs and skill level, choose the right type of training ball.
Avoid relying too much on the training ball. While training balls can help with the development of specific skills, overuse may affect the feel and adaptability to a real match ball.
Maintain the correct training intensity. Even when using a training ball, you should maintain an appropriate training intensity to achieve the best training results.
To sum up, tennis training balls are an effective tool to improve their skills, and through reasonable use methods and scientific training plans, players can effectively improve their tennis skills when it is safe. Remember, whether you're using a standard ball or a training ball, consistent practice and proper guidance are the keys to improving your technique.