Deficiency of qi and blood refers to the relative insufficiency of qi and blood function in the human body, which is often accompanied by symptoms such as tiredness, fatigue, and easy fatigue. Some people even have a penchant for sleeping. So, is it normal to sleep with love caused by lack of qi and blood? Today, let's take a closer look at what Chinese medicine thinks about it.
In TCM theory, qi and blood are regarded as two important substances in the human body, which play a vital role in sustaining life activities. Qi is the energy necessary for tissues and organs, and blood is an important substance for maintaining the normal functioning of the body. Only a certain balance of qi and blood can ensure the normal function of the human body.
When qi and blood are insufficient, a series of physical symptoms will appear. I often feel tired, weak, and weak, because the qi and blood cannot have enough energy for the body to maintain normal activities, resulting in the body being in a state of fatigue. In addition, symptoms such as palpitations, palpitations, dizziness, and dry mouth may occur, which are caused by poor blood circulation and insufficient blood supply to the brain.
And love to sleep is also one of the manifestations of lack of qi and blood. When qi and blood are insufficient, the body's functions decline, and the body's tissues cannot get enough oxygen and nutrients, resulting in the whole body being in a low-energy state. At this time, people feel tired and listless, and the love of sleep becomes a natural reaction. Sleep promotes physical rest and helps restore physical strength and mental state. When the body's energy is replenished, the body's fatigue will be reduced accordingly.
However, although sleeping has a role in restoring physical strength, excessive fatigue and frequent lethargy are also important to be wary of. In the view of traditional Chinese medicine, excessive fatigue and frequent lethargy may mean that there is a big problem with the body's qi and blood, which needs to be regulated in time. Whether it is physical or psychological reasons, it can lead to a lack of qi and blood, excessive work pressure, emotional instability, unbalanced diet, etc. may be the cause of insufficient qi and blood.
For the love of sleep caused by lack of qi and blood, Chinese medicine will use acupuncture, traditional Chinese medicine conditioning and adjusting dietary habits and other methods**. Acupuncture can stimulate acupuncture points, enhance the flow of qi and blood, and promote the recovery of various functions of the body. TCM conditioning can be based on the individual's situation, and the appropriate TCM can be selected for blending to supplement the nutrients needed for qi and blood deficiency. At the same time, it is important to adjust your eating habits. A proper diet can provide abundant nutrients for the body and help restore physical strength and mental state.
Finally, if you often feel tired, tired, easily tired and love to sleep, you may want to seek help from Chinese medicine. Lack of qi and blood not only affects the health of the body, but also has a negative impact on daily life and work. Maintaining good living habits, a reasonable diet and moderate exercise are all important means to prevent and improve the deficiency of qi and blood. Let's pursue the balance of qi and blood together and maintain a healthy physical and mental state.