Chinese kiwifruit, a common fruit, contains great health value. Its rich dietary fiber can effectively stimulate intestinal peristalsis, prevent and relieve constipation, and has great benefits for human health. The content of vitamin C is far higher than that of common fruits, and has extremely high nutritional value.
The content of vitamin C in every 100 grams of Chinese kiwifruit is 3-14 times that of citrus, 2-8 times that of sweet oranges, 15-32 times that of tomatoes, 17-70 times that of peaches, 20-84 times that of apples, and 30-140 times that of pears. In addition, the utilization rate of vitamin C contained in it in the human body is as high as 94%. This means that only 1 small Chinese kiwifruit fruit or a glass of kiwifruit juice can be consumed every day to meet the body's vitamin C needs.
In addition, Chinese kiwifruit also contains a large amount of minerals, which is especially suitable for replenishing the body's electrolyte loss caused by physical exercise in hot weather. This makes Chinese kiwifruit an ideal fruit to cool off in summer.
When eating Chinese kiwifruit, it can be combined with honey and coix seeds, which can not only increase the taste, but also improve its nutritional value, which has a better effect on relieving constipation.
When choosing Chinese kiwifruit, we should pay attention to the following points:
1.Look at the color: A good Chinese kiwi is dark in color, dark brown, with peach hair on the surface, such kiwi is relatively fresh.
2.Look at the fruit pedicle: The Chinese kiwi fruit pedicle is the part connected with the branches and leaves, and the position of the fresh Chinese kiwi fruit pedicle is green, if it is dark black, it means that the kiwi fruit is not so fresh.
3.Look at the pulp: a good Chinese kiwi heart is darker, the flesh is emerald green, the connecting part of the flesh and the heart is dark black, and the yellow and whitish kiwi may have been boosted.
Overall, Chinese kiwifruit is a highly nutritious fruit, especially suitable for consumption in summer. However, it is cold, and people with weak and cold constitution should eat it in moderation. While enjoying the delicious taste, you should also pay attention to choosing fresh, high-quality kiwifruit to ensure its nutritional value.