In modern society, staying up late has become a part of many people's lives. But you may not realize that staying up late for a long time can have a negative impact on the body. When you start to feel unwell, don't ignore it, as it's likely that your body is sending you a distress signal.
Many people choose to go for various tests when they have uncomfortable symptoms, but the results are incomprehensible. You will be told that everything is normal with your body or just some minor problem, but there is no explanation for your physical discomfort. That's when anxiety starts to hit you, and you feel like you're probably going through physical pain alone.
In fact, at this time, we need to be more aware that physical discomfort may not always be detected in medical examinations. Sometimes, staying up late for a long time and irregular daily life and rest may affect the health of the body, and there are some functional problems, such as autonomic disorders, which cannot be reflected in the examination results.
Autonomic disorders can not only make you physically unwell, but they can also make your mood worse. You may become so suspicious that even the doctor's words can't dispel your doubts. Anxiety can also aggravate your symptoms and even trigger other symptoms such as insomnia, dreaminess, difficulty falling asleep, headaches, dizziness, palpitations, chest tightness, shortness of breath, numbness in the hands and feet, restlessness, etc. The appearance of these symptoms can make you more anxious and create a vicious cycle.
It is worth mentioning that the symptoms of autonomic disorder may also be varied, such as swelling and weakness, ant crawling sensation, migratory pain, abdominal discomfort and so on. These symptoms, when they appear, can make you more anxious. Adverse mood swings can aggravate autonomic disorder symptoms, especially anxiety, which can make the symptoms more severe and form a vicious circle.
In terms of conditioning, autonomic disorder is a very common health problem, but it is not impossible to regulate and recover. Patients can be relieved by relaxation, outdoor exercise, and reduced stress. When psychological stress returns to normal levels, autonomic function also naturally returns. However, if the symptoms are severe, TCM conditioning can be considered.
Traditional Chinese medicine is characterized by holistic syndrome differentiation and treatment, and can fundamentally solve problems by regulating the yin and yang, qi and blood of the five internal organs. TCM physicians will treat the body according to the individual's syndrome differentiation and regulate the balance of yin and yang and the circulation of qi and blood in the body, so as to improve the function of the internal organs and alleviate the symptoms of autonomic nervous disorders.
To sum up, regardless of the severity of symptoms, relaxation and outdoor exercise are essential, and for patients with more severe symptoms, TCM conditioning is a more effective conditioning method. When facing the symptoms of autonomic nervous disorder, it is important to learn to relax yourself, take some ways to relieve stress, such as warm baths, massage, yoga, etc., to relieve stress, and cooperate with the doctor's traditional Chinese medicine to improve the symptoms.