What are the benefits and contraindications of protein powder? Let's take a look at science today.
Protein powder Figure 1.
First of all, protein powder is a high-protein nutrient that works primarily to provide the protein your body needs to help with muscle growth and repair. However, it is important to note that protein powder is not a substitute for a normal diet, and excessive protein intake can be a burden on the body. Secondly, contraindications to protein powder include:1People with liver or kidney disease should not consume protein powder because excess protein can cause damage to the liver and kidneys; 2.People with gout or hyperuricemia should also avoid it because protein metabolism produces uric acid; 3.People with protein allergies should avoid protein powder. In addition, protein powder is also not suitable for minors, because the body of minors needs comprehensive nutrition, and the nutritional content of protein powder is relatively simple. Finally, when choosing a protein powder, it is advisable to choose a high-quality product and avoid choosing a low-quality product.
Protein powder Figure 2.
By understanding the efficacy and contraindications of protein powder, I believe everyone has a more comprehensive understanding of protein powder. Let's pay attention to the health of the body while supplementing nutrition.
Protein powder Figure 3.