The wheel of time quietly drove towards the end of life, from 55 to 65 years old for 10 years, like a profound picture slowly unfolding.
Around this time, many people began to pay attention to health preservation, exercise frequently, and try to delay the aging process through external efforts.
However, there is no such thing as a truly wonderful lifestyle.
There are four more intrinsic abilities that should be cultivated at this age:
1. Learn to let go and face things calmly.
In the first half of our lives, we continued to pursue, struggle, and accumulate.
In 55 years of life, I have experienced countless ups and downs, and I have long been accustomed to the ups and downs of life.
At this moment, we must learn to let go of those baggage.
Letting go does not mean giving up everything indifferently, but rather a transformation and sublimation of the heart, a more open attitude towards the world.
We are no longer burdened by fame and fortune, no longer bothered by trivial matters, and look at everything in the world with a more sober eye.
He calmly faces the gains and losses, honors and disgraces of life, and is no longer easily influenced by the outside world.
This kind of letting go and detachment is not a passive escape from the world, but an active self-regulation.
In this complex world, it allows us to maintain inner peace and tranquility, enjoy the beauty of life more deeply, and gain insight and understanding of the deep meaning and true meaning of life.
2.Cherish what you have and be grateful for what you have now.
As you get older, you gradually find that time flies by unexpectedly.
When you look back on the past, you may have a lot of regrets and regrets, or you may look forward to the future with longing and expectations.
But the most important thing is to cherish what is in front of you.
Cherish every moment with your family, every communication with your friends, and every ordinary and beautiful moment.
At the same time, we need to learn to be grateful.
We should be grateful for every minute and every second that life has given us. Whether it is a smooth road or a tortuous and arduous journey, they together constitute an indispensable and colorful chapter in our lives.
Gratitude allows us to learn to cherish, and only by cherishing can we have gratitude.
This virtuous cycle makes our mood wider and deeper.
3. Cultivate interest and enrich the mind.
We've been busy for most of our lives, and we finally have more free time.
At this time, it is best to cultivate some hobbies and hobbies to enrich your inner world.
*, calligraphy, painting, poetry, gardening, cooking, travel photography, etc. can all make our lives more colorful.
Hobbies can not only cultivate sentiment and improve temperament, but also allow you to find happiness and find the meaning of life in the process of pursuing spiritual satisfaction.
When you are immersed in the things you love, words cannot describe the joy and contentment in your heart.
4.Be curious and become a lifelong learner.
Just because you're getting older doesn't mean your mind has become more rigid.
On the contrary, we must remain curious and full of endless enthusiasm to explore uncharted territory.
In the era of rapid change of knowledge, new knowledge, new technologies and new concepts are constantly being generated.
Only by maintaining curiosity and having the courage to explore can we keep up with the pace of the times and not be excluded by the times.
Lifelong learning is not just an attitude, it's a way of life.
Grow and progress through continuous learning to keep your mind young and vibrant.
Through books, the Internet, or communicating with others, we can constantly acquire new knowledge and ideas, and inject a steady stream of power into our lives.
The age of 55 to 65 is a critical stage in life.
We are no longer young and energetic, but there is no need to be pessimistic and give up on ourselves.
As long as we learn to let go, live in the moment, cultivate interests, and maintain curiosity, we can have a good life even at this age.
These four skills not only make our mind more open and open-minded, but also allow us to experience complete happiness and contentment in the autumn of life.
Time is like a song, life is like a dream.
Hopefully, we can all live, appreciate and cherish every beautiful moment between the ages of 55 and 65 in a smarter way.
Make our life journey more colorful, full of wisdom and meaning.